C2F54: Start the New Year with Healthy Habits with Selvi Henderson - podcast episode cover

C2F54: Start the New Year with Healthy Habits with Selvi Henderson

Jan 28, 202136 minEp. 54
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Episode description

Selvi Henderson from  Jakarta, Indonesia

https://www.facebook.com/selvihenderson10

Shake Up Your Life FB page

Living a Healthy lifestyle 

The real truth of getting healthy: 80% what you eat, 20% exercise, and 100% mindset!

Breathing meditations in the morning

https://www.deepakchopra.com/news/renew-yourself-body-mind-spirit/

Join the Global Warrior Women's Group in Facebook for support!

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