Plant-Based Nourishment: A Journey to Holistic Wellness w/ IKU
Jun 07, 2023•40 min
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Episode description
In this episode, we sit down with Iku Wholefoods lead nutritionist, Liv Kaplan, to explore the world of plant-based nutrition and holistic wellness.
We cover off:
Basics of a plant-based diet,
Health benefits of eating plants
Some recommended supplements
Iku’s gut reset program
We also discuss tips for maintaining steady energy levels and foods to include for healthy skin.
Tune in to discover the power of plant-based nourishment for your body and soul!
AND if you’re interested in trying their meals COSMECHIX will give you 20% off at the checkout ;)
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