This week we reunite on the Cosmechix Couch to bring to you and update on whats been happening in our worlds. We talk about Katelins recent experience of 3 x colonics at the Wonder Clinic in Sydney... Dont worry, if you are not sure what we are talking about we explain it all from start to finish, what to expect, and whether or not she would do it again. We also give you our FAVOURITE protein smoothie receipt that we start every single morning with, with our Tropeaka protein. AND, we invent a ne...
Mar 28, 2022•24 min
What if we told you there was a way you could build muscle and burn fat... all whilst lying down and watching netflix?! We know.. this sounds too good to be true, but believe it or not you can have exactly that at MyBodi Clinics in Sydney. MyBodi Clinics offers the latest technology in body sculpting, something we have been dying to try! We recently completed a course of one of their most popular treatments: Emsculpt Body Sculpting and OMG our results are insanely good. So, if you are interested...
Mar 22, 2022•38 min
This week we bring to you.. our favourite workout in Sydney. Think nightclub X athletic reformer pilates workout, Vive Active is one of the most innovative and energising studios we have ever been to. And, lucky for us, we have visited Vive Active almost every single day on the 75HARD challenge to tone muscle and burn fat. So, whats all the fuss about? Head Trainers, Yvette and Sarah join us on the the show to answer the A-Zs on reformer pilates. We discuss: •How did Vive Active start? •What is ...
Mar 16, 2022•48 min
We know y'all are excited for this episode! Following all the positive feedback from our first episode with Zara (#56), we did a follow up interview with some of the hot topics you requested. For those who haven't listened to #56 (shame on you lmao), Zara talked to us about what energy is, how to shift or elevate your energy and tips for clearing stale energy. This week we discuss: •How to overcome past experiences which now act as an emotional trigger •The law of attraction •Crystals •Saging If...
Mar 09, 2022•34 min
What if we told you, you could increase your energy and vitality through small changes to your daily lifestyle? Cue: Biohacking. This is a way to change your body, health and brain so that you can reach your goals and achieve a peak state of mind. As we are biohacking virgins, we invited serial biohacker Caleb Marshall on the show to pick his brain. Caleb is the co-founder of house-hold protein and health food brand Tropeaka and is on a mission to improve the lives of millions globally. In this ...
Mar 07, 2022•54 min
What if we told you, there was a device that could pump PURE Oxygen into your skin to give you that glowy, hydrated and fresh complexion? WELL, this week we tried the 02 Derm, the latest technology in oxygen therapy that is currently exclusive to Beauty By Robina in Sydney. This revolutionary device features both an oxygen dome and an oxygen infusion gun to re-energise your skin cells and turn back the clock on ageing as it pumps much-needed purified oxygen and vitamins into your skin. It is ess...
Mar 03, 2022•36 min
Is eating healthier one of your 2022 goals? We gotchu covered. This week, we invited Latoya Cruz - founder of The Virtual Nutritionist on the show to cover all things nutrition. As we reach a third of the way through the 75Hard Challenge, this episode was particularly enjoyable as we have SO many questions on how we can improve and implement changes in our eating routine/ habits to promote our optimal health and kick ass in the #75HARD. Latoya shared her years of experience through touching on t...
Feb 15, 2022•42 min
Have you ever dreamt about starting your own beauty brand? Well, we have... and learnt its certainly not as easy as it looks. That is why we were so excited to sit down with girl BOSS Raquel Bouris, founder of Who is Elijah - one of Australias leading and fasting growing perfumes that is innovating the luxury fragrance industry as we know it. In this episode, we discuss: •Who is Elijah.. and why everyone should own a bottle! (it truly does smell ah-mazing) •Building and scaling a beauty brand •W...
Feb 09, 2022•35 min
Sooooo this episode is one of our favourites to date! We go a little off the beaten track and interview Zara, who is our long-term energy reader. What's an energy reader? Don't ask, just listen! We cover off some interesting topics including: •What is energy •How to listen to your gut •Tips for clearing energy •Manifestation PSA next full moon is Feb 16th! IYKYK Follow us on instagram: @cosmechix_
Feb 02, 2022•53 min
Welcome back to Cosmechix fam, and what a better way to kick off the season than with a company that is shaping the future of health and wellness. Imagine a world where chronic illness was a choice. This is exactly what CEO and Founder Naveen Jain sets out to do with his revolutionary company Viome that is putting the power to control our health and wellness back into our hands. Viome is a Microbiome and Health intelligence test designed to do from the comfort of your own home, and reads your bo...
Jan 25, 2022•49 min
Welcome to Season 4 of Cosmechix In this short episode, we introduce you to the new direction we are taking Cosmechix this season, to focus on beauty and health from a more holistic perspective. You will hear all about our 2022 goals and why on earth we are doing the 75HARD Challenge .. AGAIN! This year is all about: 2022 Your Best You. Our mission is to connect YOU with the experts and thought leaders that will inspire and empower you to be the best version of yourself yet. Thank you to everyon...
Jan 23, 2022•15 min
Happy Tuesday friends, we are back! This week on the Cosmecouch we get deep, talking about: •How we met (40 secs in): a short tale about our friendship and where it all began ... 25 years ago ;) •75hard wrap up (6 mins in): we open up about the challenges we faced, Katelin's decision to finish the challenge early, and habits we plan to take forward with us •Recap on our lives with Sleep Specialist & Nutritionist (26 mins): we share our biggest takeaways from this weeks lives with key experts...
Sep 27, 2021•38 min
Happy Tuesday friends!! On today's show, it's another week of Katelin & EJ talking smack on the cosmecouch. Tune in as this week we discuss our thoughts on: •75Hard (9mins in): an update on the struggles of this week •Celery juicing (21mins in): why we started, and what impacts we have noticed thus far •Our current skin care regimes (29mins in): a tell all on our rather large skin care routines Stuff we mentioned throughout: Our favourite kitchen appliance ever: Breville juicer The absolute ...
Sep 07, 2021•49 min
It's Cosmechix here! Reporting live from lockdown in the Cosemchix HQ. This week we cover: •75 hard challenge update & tips/tricks •At-home beauty hacks •Ella's DIY hair dye experience Thanks for all your support, we'd love to hear from you! Slide into our DM's on instagram or join our Facebook group. Links from the show: 75Hard Whatsapp support group 75Hard podcast w/ Andy Frisella DIY Facial kits ASGFR Wash Me Cloths Face shaver
Aug 30, 2021•42 min
"1 in every 7 women will be diagnosed with breast cancer" To wrap up season 4, we invited Dr. Sanjay Warrier on the show to sit down and chat about the very important topic of breast cancer. Dr. Warrier is a highly respected Breast Oncology Consultant and Oncoplastic Surgeon. In Layman's terms, Dr. Warrier removes breast cancers and then may perform plastic or reconstructive surgery on breast cancer patients. In this episode we cover some incredibly important topics including: •What age females ...
Jul 05, 2021•36 min
Do you have sensitive skin and find it difficult to find the right products at an affordable price? This week we introduce you to Mariam Elhouli who built her company, Eves Skin to solve this exact problem. Mariam explains how her vegan, organic and natural skincare range is designed for all skin types, particularly sensitive, and how she became a global phenomenon within the first year of launching this brand from her living room whilst raising five children. We hope you enjoy this weeks inspir...
Jun 21, 2021•25 min
Shout out to all the ladiesss, as this week our special guest is Plastic, Reconstructive and Cosmetic Surgeon Dr Kelly Thornbury to talk all things breasts and vulvas. We ask all the pressing questions on breast augmentation, and define what are breast lifts and reductions. We asked Dr Kelly whether or not you should wait until you have had children to have your breast surgery. We also dive into the nitty gritty of labiaplasty, who this procedure is for and why patients are opting for this proce...
May 25, 2021•35 min
In today's episode we welcome the wonderful Paras back to talk about Hollywood's WORST kept secret - CoolSculpting. 'If you can squeeze it, you can freeze it' - this treatment is the world's most popular non-invasive fat removal treatment which consists of freezing stubborn subcutaneous fat at -11 degrees with up to 20-30% reduction after one session.... Need we say more! This episode covers everything you need to know including: •How many sessions do you need? •How much does it cost? •Is it per...
May 19, 2021•33 min
In today's episode we sat down with senior colourist and hair expert Jenner Dickinson. Jenner fell into hair dressing, and ended up falling in love with it. She now owns and runs Studio 8 hair salon in Sydney's northern beaches, Manly, with her sister and her daughter. We covered some hot topics including: •What 'styles' are currently trending •Which haircare products are worth they hype •Tips and tricks for keeping your hair healthy •Advice on how to go about drastically changing your hair colo...
May 10, 2021•36 min
Ever wondered what is like to get that snatched Foxy Eye look? How to reduce excessive sweating... Or how to get Kimmy K booty gains without going as far as a Brazilian Butt Lift? .. We have.. so we invited expert Dr Josh Wall from the Contour Clinics to answer all our pressing questions on these minimally invasive procedures. But, it doesn't stop there, we also dive into more hot treatments on the market including Thread Lifting aka Non-invasive face lift. AND for our 10% of loyal male follower...
May 03, 2021•35 min
Anyone else ever walked into a shop with skincare and thought WTF - I have no idea what I need? Well us too! That's why we invited science and beauty nerd Terri Vinson on the podcast to tell us what's what. Terri turned her passion for science into a career in beauty as one of Australia's leading cosmetic chemists founding her own cosmeceutical skincare brand - Synergie. Terri also authored a book called 'Skinformation' which is a must-have handbook for the skin-savvy woman who wants to cut thro...
Apr 26, 2021•48 min
Buckle up Cosmechix fam! We've got a great episode in store for you this week! One of our very own from the Cosmechix community (we literally met her through Instagram .. love that for us) - Layla Georgia - has stepped up to the mic to share her rhinoplasty (nose job) journey. Layla is a 22 year old boss bitch who for a long time felt deeply insecure about the size/shape of her nose. In this episode, Layla shares her entire experience from saving for the procedure to how she selected her surgeon...
Apr 07, 2021•31 min
This week we have a special episode in store with you.. we sit down with Vita from Dolce Vita in Erina NSW and chat all about the cult beauty brand: Biologique Recherche. We were so excited as Dolce Vita is one of TWO specially selected representatives of this French brand in NSW... which has effusive digital praise by countless beauty editors, influencers, celebrities, and industry experts who swear by the products and treatments. We discuss the remodelling face treatment which is a state-of-th...
Apr 01, 2021•26 min
Wine can help you live longer. I repeat ... Wine can help you live longer... Now that we've got your attention - Yes Dean's company 'Wine Doctor' sells wine that increases your vitality and longevity...! And not only that... but if you were to look up our special guest Dean Kilby's website, you would see that his philosophies and beliefs are able to turn your body into a fat burning powerhouse! After his family dealt with some pretty serious health implications - Dean's company 'Simplr Health' f...
Mar 24, 2021•1 hr 4 min
WARNING - this episode may encourage frivolous spending on skincare goodies. This week we put beauty editor Emily Algar in the hot seat, to pick her brain on all things beauty and skincare. With years of experience in the industry, and having written for prestigious publications and brands like Grazia, Adore Beauty and Byrdie, Emily had many pearls of wisdom to share. In this episode we go BTS of what its' really like to be a beauty editor, how she manages trialing so many beauty products, and m...
Mar 15, 2021•51 min
How do I know what products to use? What's the one ingredient everyone should have in their skin care routine? These are only a few of the questions we asked Brisbane's leading dermatologist Dr. Davin Lim ... and oh boy did he have spicy answers! This episode we tackle all skin care basics - with a particular focus on acne, pigmentation, and sensitive skin. Dr. Davin Lim's personal instagram: https://www.instagram.com/drdavinlim/ Dr. Davin Lim's skin care tips instagram: https://www.instagram.co...
Mar 01, 2021•50 min
So, what's the difference? Rochelle from Skinmart joins us to explain this why us consumers should be buying cosmeceutical products that drive skin results for specific concerns. In this episode we attempt to demystify skincare and talk about - What to look for in products -How to find out which ingredients are right for you - Where you can go to get free skincare advice (without having to visit a clinic) And much much more! You can shop online at: https://www.skinmart.com.au Or book into one of...
Feb 22, 2021•22 min
Welcome back to Season 3!! We are so excited to be kicking off 2021 with a bang. In today's episode we interview beauty therapist Samantha Appel, who is owner of The Skin Bar - home to Australia's leading skin needling specialists. The Skin Bar focus on treating the specific concerns of acne scarring and pigmentation removal. We discuss Sam's personal battle with bad skin, and how it led her to leave the corporate world and pursue her passions in beauty therapy. And also talk about: •The differe...
Feb 15, 2021•27 min
2020 was a big year for us. Although we started the year as complete dummies, we worked to navigate our way through the beauty ,and in particular, cosmetic industry (despite spending half the year in lock down). During this time we trialed, and learned about a number of procedures! So in this episode we discuss our favourite, and least favourite treatments whilst summarising some of the key takeaways we learned when interviewing the experts. Thank you to everyone for your support! We love that y...
Jan 12, 2021•45 min
This week we talk with experienced dermal therapist Karen Sher about the ultimate facial to get you through the festive season - sugar, zits and all - the DermaClear. This facial exfoliates, cleanses and hydrates using patented vortex technology to extract the impurities from your skin whilst simultaneously infusing the skin with active ingredients..... sounds good right!?!? Well we loved it so much we had to dedicate an episode to it.. And for your Sydney Siders - if you book in with Karen Sher...
Dec 17, 2020•22 min
