#24 GUT Health and its impact on SKIN

Yes, the saying rings true!!! You ARE what you eat. This week, the beautiful Meg Grenenger from SKIIN X Joh Bailey joins Cosmechix to share her expertise on gut health and its direct link to our skin. With over 25 years experience as a Dermal Esthetician, Meg gives insight into the foods that promote a healthy gut and skin and the foods we should be avoiding.... thank god chocolate made the cut (80% dark cacao that is...). So if you have been struggling with your skin and tried EVERYTHING, we guarantee this episode will give you some tips and tricks that will have you on your way to a flawless complexion. SKIIN X Joh Bailey instagram: https://www.instagram.com/skiinxjohbailey/ Website recommended by Meg: https://thewholejourney.com/ And if you don't already.. chuck us a follow: https://www.instagram.com/cosmechix_/ You can also join our top secret FB group where we discuss recommendations etc etc: COSMECHIX COMMUNITY - https://www.facebook.com/groups/cosmechix