Hannah Jefferson is a licensed acupuncturist, certified health and life coach, reiki II practitioner as well as the host of the Practically Well Podcast. She has always been drawn to the healing arts in one form or another, and over the years have been drawn to Eastern Medicine and coaching practices because of how much they've served her as the recipient. She believes deeply that so much of our healing and wellness can be cultivated preventatively and through our own practices, and she is here ...
Jan 31, 2022•46 min•Season 2Ep. 1
Jessica Stidham is a certified yoga and meditation instructor creating space in the wellness industry for women who are ready to show up as they are - good days, bad days, and everything in between. Her intuitive style of teaching helps students practice yoga beyond the poses, focusing on how yoga helps you listen to your body, cultivate awareness, and truly honor the sh*t you’re going through instead of avoiding it. Her unique perspective also shines a light on toxic productivity and positivity...
Oct 25, 2021•26 min
Lana Walsh is a Sleep Coach who helps people overcome insomnia so that they wake up feeling rested and refreshed and ready to take on the day. For 30 years, she struggled to find the answer, trying “literally everything” without relief until she was introduced to a simple technique to reduce stress and anxiety which began her recovery. Determined to continue the path of overcoming her insomnia, she began researching sleep where she finally found the answer. She is passionate about sharing the se...
Aug 19, 2021•32 min
Ready to make your services STAND OUT to corporate prospects? In this episode, our guest Kim Nicol gave us tips on how to position our services so that we can successfully turn corporate prospects into paying corporate contracts! As a former yoga instructor, Kim understands the limiting beliefs that yoga teachers have and will speak to us about the potential we all have as yoga teachers. From her yoga and corporate experience, she knows that companies are looking for wellness programs and believ...
Aug 18, 2021•34 min
How is your energy and productivity these days? In this episode we are talking to Theresa Vee who will talk with us and give us tips on how to adopt healthy habits that will help us move freely throughout our personal and professional lives Whether you're a yogiprenuer or corporate 9-5er, you'll want to tune into this discussion. Theresa Vee, Certified Holistic Health and Wellness Coach, works with spiritually-led, empathetic sensitives, helping them to get out of their cycles of overwhelm and o...
Jul 22, 2021•41 min•Ep. 18
Ever thought about bringing your yoga and wellness service into school communities? Awareness and discussions around mental health in schools is vital to improving the physical and psychological safety of our students and school communities, as well as academic performance and problem-solving skills. If you are a yoga teacher or wellness coach who's passion lies in making an impact among the youth community, you'll want to tune into our discussion this Tuesday the 13th at 3pm EST In this Episode...
Jul 22, 2021•34 min•Season 1Ep. 17
Katy Almstrom is a financial coach, a teacher and a speaker and she works with driven women who are ready to pay off their debt and create a sustainable future that includes simple strategies so they can reach their goals and live out their dreams. With over a decade of experience in teaching and coaching combined with her own debt-free journey and simplified life, Katy provides a unique service for her clients to help them slow down, map out their own debt-free journey, and create a life that h...
Jul 05, 2021•39 min•Season 1Ep. 16
Alongside her experience and work in the corporate world, she has created a safe space for her audience of women to rediscover their purpose and passion through mentorship and support. Jen loves to help women believe in themselves and understand their true value - which the corporate world can oftentimes diminish. With over HALF of people in the US working in a corporate environment, on this chat, we will discuss the value of mental health and wellness within the workplace and how bringing these...
Jun 03, 2021•36 min•Season 1Ep. 15
Gemma is a Corporate Wellness provider, specialising in Yoga and massage therapy. Her own experiences within the corporate world ignited her passion and drive to help other employees with their mental health and well-being. She began offering corporate wellness programs in 2017, and has steadily been building her clientele since. She began working with Stephanie Mitchell within her elite program in 2021 to diversify her virtual wellness offering and client base, and has already seen successful r...
May 26, 2021•49 min•Season 1Ep. 14
Tune in for our first Corporate Conversation with a near and dear client of mine - Todd Wilson, Director & Founder of The Arches Recovery Services. Todd is a Certified Addiction Counselor and has developed group programs and worked in the recovery field since 2008. After meeting in 2018, The Rolling Mat Mobile Yoga Studio was provided the opportunity to serve The Arches community through the healing practice of yoga, meditation and awareness. We were even able to work together, virtually whe...
May 13, 2021•38 min•Season 1Ep. 13
On this episode, we talk about money mindset and developing a healthy relationship with money through owning our worth as yoga teachers and mindset practices. We discuss the importance of focusing on one area in you business at a time to better manage overwhelm and see better results for ourselves and our clients. David Secondo David helps yoga teachers create irresistible online programs to grow their business to $10k per month, so they can actualize their true purpose. He's been coaching for o...
May 03, 2021•48 min•Season 1Ep. 12
In this episode we discuss the importance of clarity and balance to lead an impactful life. We also touch on the importance of corporate wellness, current treads and how Will landed his first corporate client in the midst the pandemic! Will Owen Black: Yogi, author and mentor, I am a Yoga Wellness Provider whose mission is to help my clients find balance and lead lives of intentionality. I take a holistic approach to wellness that incorporates several yoga traditions, mindfulness practices, and ...
May 03, 2021•33 min•Season 1Ep. 11
An inspiring interview with Caitlin Schneider, corporate yoga teacher and the founder of Caitlin Red Yoga where she brings her virtual yoga based program to companies across the country. She is also a Wellness Coach for women who err on the unconventional side in her FB group "The Unf*ckwithable Woman: A Nu Level of Confidence and Power” Coming from working in the high stress corporate world in New York, Caitlin understands the value of bringing wellness to the workspace. After being tossed arou...
Apr 16, 2021•42 min•Season 1Ep. 10
Client Success Story with Amber Fortier is a corporate yoga teacher and the founder of Embody Me.live A virtual wellness studio helping entrepreneurs and professional women to help level up, reach their goals, and embody the successful version of themselves. Her mission is to make health and wellness a 'hell yeah' instead of a 'have to'. Amber's mission is to make health and wellness a 'hell yeah' instead of a 'have to'. She is making waves in the corporate world by implementing well structured ...
Feb 11, 2021•24 min•Season 1Ep. 9
In this episode, we will be talking about the balance of energy and entrepreneurship! We will follow Katie on her journey to discovering the importance of both our masculine and feminine energies and how they play a role in our corporate yoga business. It takes a lot of grit to reach out to corporate leads and pitch our service! Katie will show us the way to find our balance so that we can be confident and successful corporate yoga teachers & entrepreneurs! Katie Blair is a business coach th...
Jan 29, 2021•33 min•Season 1Ep. 8
Today’s Episode will feature a Corporate Yogi Success Story! Tune in for an inspiring interview with Tara Clack, founder of founded Mountain Lily Studios, which focuses on helping companies create space for health and wellness through the design of their built environment and through tailored employee wellness programs. Tara began practicing yoga in her late teens as a way to incorporate movement, meditation and breathwork into her life, however it wasn't until her 30's that she decided to atten...
Jan 25, 2021•19 min•Season 1Ep. 7
Amanda Kingsmith is a 500-hour RYT, a yoga business coach, a yoga studio manager, a podcast host, and a world traveler. She blends her background in business with her love of yoga through her work with Mastering the Business of Yoga (M.B.Om) and is passionate about helping yoga teachers create careers that they are passionate about and that are sustainable. Amanda is also the co-host of The World Wanderers, a podcast on travel and travel as a lifestyle. When she’s not practicing or teaching yoga...
Nov 26, 2020•37 min•Season 1Ep. 6
In this episode, I speak with my soul sister and business coach Hanna Hermanson! She is a master at content writing - literally helped me sell 10k in one post - as well as a certified yoga teacher - she totally understands our struggle! This was such an exciting episode where Hanna really broke down the difference of what you post as a yoga teacher vs. what’s inside your program - what your audience really wants to see! You can market your yoga business in an effective way that drives community ...
Nov 22, 2020•39 min•Season 1Ep. 5
Michael Cannon is a talent and heart-centered yoga teacher who knows a thing or two about Imposture Syndrome and how it can effect life and practice! In this episode we talk about the effects of imposture syndrome - a collection of feelings of inadequacy that persist despite evident success and the impact it has on many yoga teachers throughout their career. We also discuss effective ways on how to manage it and overcome it so that you can live your best life in business and in practice! Follow ...
Nov 13, 2020•55 min•Season 1Ep. 3
Stephanie Wright is the owner of Gypsy Soul Yogi & Corporate Wellness Provider who has had much success in her wellness career. Coming from years of working in sales, Stephanie has great experience making impactful connections with leaders of businesses which has allowed her optimum success landing corporate contract in her wellness career! In this episode, we discuss handling Corporate Objections and how to do so without being pushy! This talk is loaded with valuable information for yoga te...
Nov 13, 2020•1 hr 2 min•Season 1Ep. 2
Patricia Yan is a Corporate Wellness Provider who has many years of corporate leadership experience to share and is passionate about bringing a more balanced mindset to corporations and women leaders. She supports companies and women in leadership roles in developing a strong physical and mental wellbeing through yoga, meditation and other mindful practices. In this episode we talk about the "Inner Critic" - that little voice inside our head that tells us we are not capable or good enough to per...
Nov 05, 2020•32 min•Season 1Ep. 1
If you are a yoga teacher, yogipreneur, aspiring or current corporate yoga healer...In this podcast you will find the real people, yoga business strategies, healthy business habits and weekly motivation and inspiration to help you develop and grow a sustainable corporate wellness business. I started this podcast to bring you the support I never had. We will talk to successful wellness entrepreneurs, business owners, and yoga teachers living in their purpose and making and income doing what they ...
Nov 02, 2020•2 min
