How Organisations and Individuals can Heal Burnout
Episode description
Sometimes a physical ailment isn't physical, says Neha Sangwan, MD and CEO and founder of Intuitive Intelligence. In fact, stress causes or exacerbates more than 80% of illnesses, so rather than simply treating the physical injuries, we need to be asking people what's at the root of their stress.
In this episode of Corporate Unplugged, Neha explains why her passion is teaching people how to communicate with themselves, and with each other, to navigate their emotions, manage their energy, to learn how to keep themselves well so that collectively, as humans, we can all rise together now, and in the future.
“What I have learned is, self-care is not selfish, it's self-full. It's how I can, over time, be able to serve in the world in a way that comes from a replenished full, energized place, full of vitality and energy, versus a depleted exhausted place.”
To find out more, download and listen to this latest episode.
On today’s podcast:
- Why self-care isn’t selfish
- What is burnout?
- The three phases of burnout
- Why we need human connection
- Bridge leaders of today, to be leaders of tomorrow
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