Setting Boundaries (w/ Not 9 to 5, Grace Guber, and Rachel Ramsey)
Episode description
In this Pre-Shift we’re talking about boundaries - why it’s so hard to set them, how to figure out what our boundaries are, and how to have those awkward and sometimes scary conversations.
Guests:
Hassel Aviles and Ariel Coplan - Co-founders of Not 9 to 5 @not9to5_
Grace Guber - hospitality professional and host of The Family Meal podcast @theguberosity Rachel Ramsey - owner and operator of Measured HR @rachelrramsey
More resources to help you set healthy boundaries:
- Primary Concerns of the Hospitality and Culinary Industry course from Not 9 to 5
- Not 9 to 5 Resources page
- “10 Ways to Set Healthy Boundaries at Work” from Forbes
- “4 Ways to Set & Keep Personal Boundaries” from Psychology Today
- “Boundaries” from @blkfolxtherapy
- “Navigating Situationships: Getting What You Want and Need in Your Relationships” by Jardin Dogan
Sponsors for this episode:
Chefstreams - Interactive Livestream Cooking Classes
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To learn more about Chefstreams and take advantage of this special offer, go to
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