Cope With Stress

Coping usually involves adjusting to or tolerating negative events or realities while you try to keep your positive self-image and emotional equilibrium. Coping occurs in the context of life changes that are perceived to be stressful.

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Episodes

Helping Others Cope

Taking care of yourself can better equip you to take care of others. During times of social distancing, it is especially important to stay connected with your friends and family. Helping others cope with stress through phone calls or video chats can help you and your loved ones feel less lonely or isolated.

Nov 18, 2021•6 min

Stress Management

Effective stress management assists you with breaking the hold stress has on your life, so you can be more joyful, better, and more useful. A definitive objective is a healthy lifestyle, with time for work, connections, unwinding, and fun and the flexibility to hold up under tension and figure out difficulties.

Nov 18, 2021•7 min

What is Causing Your Stress

Psychological stress is usually associated with negative life changes, such as losing a job or loved one. However, all changes require some sort of adaptation. Even positive changes such as getting married or having a child can be stressful.

Nov 18, 2021•8 min