YOGA - Gentle Hatha Yoga 2
Mar 25, 2021•1 hr 1 min
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Episode description
Close your eyes, listen to the whispers in your body, breathe effortlessly, quiet your mind, move slowly, relax deeply...let go!
Ideal for beginners and those who wish to deepen their already established practice.
This practice has a little more emphasis on flexibility in the neck and shoulders and introduces Left Nostril Breathing (Ida Nadi).
Take it easy and remember to be kind to yourself! Enjoy!
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