How to Practice Mindful Cooking

This week's episode is a little bit different!  We're chatting about mindfulness in relation to cooking. 

I chat with Ada, founder of Marmalade + Kindness.  Ada is an accredited mindfulness teacher and shares her advice for incorporating mindful cooking into our daily life, as well as tips for sustainability in the kitchen.  

If you've found yourself feeling stressed out at meal times, or have been trying to add meditation and mindfulness into your day, you'll love this episode.

For all the links discussed in today's episode head to cookitrealgood.com/57.  

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