Plant Based Running with Tom Hollis RD and Olivia Mason
Episode description
This episode talks about why plant based doesn't necessarily mean vegan or vegetarian, what supplements people following a plant based diet might want to look into plus reasons for becoming more plant based in today's society. I chat with Tom Hollis, a Registered Dietitian working for the NHS as an ITU (Intensive Treatment Unit) Specialist, and Olivia Mason a final year Dietetics student, ASICS front runner and Ultra marathoner.
Can you get enough protein from a plant based diet?
Should we be reducing/avoiding soy intake?
Plant based sources of fuel for race day
How to reduce fibre before your race without reducing overall calorie intake
Post workout meal and snack suggestions
Tips for travelling when plant based
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