"You have Cancer" are 3 words that everyone dreads. Yet every year, more than 250,000 women are diagnosed in the US alone and while treatment models vary, very few women are brave enough to chart their own course. It's been a little over two years and Vandana is back with an update! Was her unconventional decision to forgo the conventional route a mistake or did she make the best decision of her life?
Nov 27, 2022•24 min•Season 3Ep. 10
"I believe that our relationships can reflect our darkest and most vulnerable sides. It can also reveal our strengths and the areas that we need to work on." Shane had a roller-coaster of a marriage. Young and inexperienced, his relationship was plagued with racism, infidelity and abandonment, but he has survived it all. Today, Shane is an ADHD Life, Relationship and Career coach, who teaches others how to do the same.
Oct 23, 2022•32 min•Season 3Ep. 9
The Greek philosopher Heraclitus is quoted as saying, "change is the only constant in life." Yet in many cases, when change comes, it's often greeted with fear and apprehension. So today, I chat with my very dear friend Michael Adams, a Human behavioral specialist as he discusses how unexpected change, the end of a long term relationship, immediately followed by a life changing medical emergency, impacted his life and what he learned in the process. www.katyanroach.com
Sep 11, 2022•23 min•Season 3Ep. 9
Who would you become if your childhood was filled with anything but love? Monti Washington knows this first hand but was lucky enough to avoid walking the stereotypical road that many young black men in his position would have traveled. Growing up in foster care, abused and abandoned, Monti found the inner strength to ignite his purpose, his calling. Today he has stared in a number of independent films and has had the opportunity to speak at more than 130 venues across the United States. Monti c...
Aug 28, 2022•32 min•Season 3Ep. 9
As a parent, there is no greater joy than to see your child succeed. Kerwin Springer has dedicated his life to, in his words, "Helping Students Win!" With thousands of students from across the Caribbean, who depend on him to guide them through one of the most challenging times of their early academic career. Kerwin has created the Caribbean's #1 resource for all things CSEC, CAPE and even SATs! But who is Kerwin Springer? Join me as I explore the man behind the message of All Ones, No Twos! www....
Aug 21, 2022•27 min•Season 3Ep. 8
What does a man look for when choosing a wife and what does it take to have a long lasting and sustainable relationship? Ken and I discuss what goes into keeping love alive after 16 years and how he and his wife Darcel, have navigated the challenges, redefined their relationship and grown from strength to strength.
Aug 07, 2022•37 min•Season 3Ep. 7
Leon Walker is a man who was diagnosed with narcissistic personality disorder. He has dedicated his life to talking about his disorder in order to help others avoid being caught in a toxic relationship with a narcissist. He explains that narcissists are often very charming and manipulative, making promises they have no intention of keeping. They also have a deep need for attention and admiration, and often gaslight and ghost their partners. Leon himself has been in several long-term relationship...
Jul 31, 2022•19 min•Season 3Ep. 6
What happens when you break the silence? Kirk continues to share about what happened when he shared his story online and the secrets to discovering and learning to walk in your magic!
Jul 24, 2022•21 min•Season 3Ep. 5
How does a young boy go from betrayal, sexual assault and the unbelievable silence that is oftentimes associated with child rape to finding his voice? His power and his magic? Kirk shares his inspiring story.
Jul 17, 2022•21 min•Season 3Ep. 4
Colin Yearwood an Online Business & Sales Coach bravely stepped in to tackles another listener question. Why would a man spend a number of years living with one woman (unmarried) only to marry another he only knew for a few months? The answer is more interesting than you would think.
Jul 10, 2022•26 min•Season 3Ep. 3
Why do men cheat? What do men really wish women knew. Join me as I continue my conversation with Jason and Niko who answer your burning questions. This episode was crazy fun!!
Jun 26, 2022•36 min
Have you ever wondered what's really on a man's mind? Well in this 2 part episode, I reached out to my friends Jason Hernandez and Nikolai Urbano to answer some of the burning questions, submitted by the women in this community and these guys did not hold back!
Jun 19, 2022•27 min•Season 3Ep. 1
In this season I give the men the opportunity to not only share their stories but to answer your burning questions about Life, Love and Everything in between.
Jun 09, 2022•2 min•Season 3Ep. 1
After two seasons, I'm sharing my heart and some of the lessons 2021 has taught me.
Nov 17, 2021•10 min•Season 2Ep. 13
We can all attest that living though a pandemic has run havoc on our nerves. For many anxiety levels are through the roof. So I was extremely happy to talk to my latest podcast guest Sarah Falk, a 4 time Cancer survivor who shared tips on how to deal with Health Anxiety and so much more!
Nov 04, 2021•27 min•Season 2Ep. 12
What does it take to have a long lasting, loving and successful relationship? This is the questions I wanted answered when I decided to chat with Jeline. Jeline and Sheldon have been married for the past 24 years and continue to be great friends and lovers. Both successful in life and in love, I wanted the to know their secret and Jeline shared it all!
Oct 06, 2021•30 min•Season 2Ep. 11
A miscarriage carries with it, so many emotions, from feelings of loss to thinking that something is 'wrong with you' but Natasha Carlow shares her story of strength and hope as she reminders us, that in times like these, we do not not have to go through these moments alone, for help and support is always available. *Please note: there are some sound quality issues with this recording but the information was too important to not be shared.
Aug 31, 2021•31 min•Season 2Ep. 10
Monogamous or Polyamorous? What say you? Some would argue that we are not monogamous by nature but only sit in this space because of societal norms. While others believe that we all long to find the "one". This is the concept that I discuss with Lena Lang who shares her own explorations and findings from her personal journey, into Polyamory.
Aug 01, 2021•42 min•Season 2Ep. 9
When it comes to dealing with grief and loss never will we be more tested than in the middle of a Global Pandemic! Life continues even in the middle of it all and almost daily, we are forced to deal with our feelings surrounding death and loss. In this episode, I talk to Lisa Keefauver, who tells me about what an unexplained illness and the sudden death of her husband taught her about loss and grieving. This social worker turned grief and empathy activist, is using the power of narrative to crea...
Jul 22, 2021•33 min•Season 2Ep. 8
Michelle Borel describes herself as woman who is focused on love and the power of "I am!" She is a Radio personality, television host, producer, marketer and author! Flowing with energy, she spoke to me about the inspiration behind her writings and how you too, can tap into the power of manifestation and self-love.
Jul 07, 2021•27 min•Season 2Ep. 7
I read a quote that said "it's strange how often a heart must be broken, before the years can make it wise." This rang true for me as I spoke to Angelina Watkins a Transformation Coach who now helps women navigate through their own "heartbreak experience" but it took losing everything; and gaining the strength to walk away from a relationship fill with infidelity with a baby in tow. Today however, she shares her journey of self discovery and self love and how you too, can find your way back to l...
Jun 23, 2021•27 min•Season 2Ep. 6
Many of the infidelity stories I've heard have come from women who have had to deal with the sadness and loss of trust, when their partner strayed. However, always wanting to have fair representation of topics as heavy as these, I reached out to Jillian Lama who "flipped the script" and shared her story and even more importantly her discovery, of what was really at the root of her own indiscretion.
Jun 09, 2021•36 min•Season 2Ep. 5
Oftentimes behind the glitz and the glamour of success or what might appear to be the perfect life, hides a sadness that many cannot comprehend. Sarah Inglefield shares her story of how easy it is to become lost in the toxicity of a relationship that doesn't support or nurture you and how she found her way back 'home'. I know you'll be inspired.
Jun 02, 2021•35 min•Season 2Ep. 4
I read a quote that said "People who Stutter have the unique opportunity to teach the world to listen." This is what I felt when I interviewed Debbie-Ann Jollie. Yes Debbie stutters but she has refused to allow a speech impediment to define who she is and what she has to offer. The young woman who sometimes felt unseen or intimidated by the spotlight, is ready to share her story with the world.
May 26, 2021•21 min•Season 2Ep. 3
After chatting with Dr. Marlisha Smith, in the last episode, I was eager to pick her brain about the Covid-19 Vaccine. We recorded this earlier in the year when the roll-out had just begun and I wanted "insider information" ;-) Come listen as Marlisha shares her vaccination story.
May 19, 2021•13 min•Season 2Ep. 2
As the child of an incarcerated parent Marlisha has beaten the odds but were it not for a strong foundation and a supportive mother, Marley's story might have been very different. Now a successful Doctor, Marlisha continues to shine and shares her journey with us. Marlisha reminds us that your past doesn’t have to dictate your future,so if you find yourself in a difficult situation today, unsure about what’s possible, this story is for you. Join me as I chat with Dr. Marlisha Smith, DNP, FNP, EN...
May 09, 2021•29 min•Season 2Ep. 1
Listen in as I chat with a few of my friends and members of the CWK community about what are some of the things that contribute to "toxic masculinity" and what we can personally do, to curb the rising tide of violence against women.
Jan 03, 2021•1 hr 13 min•Season 1Ep. 13
This is not how I expected to end this season but when a young life is taken away in such a brutal and unexpected manner, we cannot remain silent!
Dec 16, 2020•6 min•Season 1Ep. 12
Are you a working mom, who feels overwhelmed by the pressure to "Do it all?" Well you are not alone. Sarah Argenal, shares her journey of trying to juggle the never ending demands of work, career, marriage and motherhood and how she finally found her way off the treadmill and into a life of sustainable balance.
Dec 02, 2020•29 min•Season 1Ep. 11
Rani Shares her story of being born in a rural village in India, where her family pushed past stigma, taboo and the social pressure to abort their differently abled baby girl. Today, she continues to teach us all about the power and the possibilities that comes from believing in the impossible..
Nov 25, 2020•25 min•Season 1Ep. 11