Over the years, readers around the world have come to regard Karen Casey as a trusted companion on the recovery journey. In 1982, Karen’s book, Each Day A New Beginning , defined a genre as the first daily meditation book for women in alcoholism recovery. Today, 40 years later and with more than two dozen books to her credit, Karen is still writing, taking one day at a time, and connecting with groups all over the world. Karen talks about her life’s work and the 40th anniversary edition of Each ...
Nov 28, 2022•23 min•Ep. 161
What makes someone a leader? Ash Beckham challenges us to embrace a different vision of leadership, one in which we stop focusing on external authorities and start reclaiming our own ability to create change. According to Ash, “We need people to step up and be the change they wish to see in the world.” Ash is an inclusion activist, leadership expert, professional trainer, and author of Step Up: How to Live with Courage and Become an Everyday Leader . Music: www.purple-planet.com Show site: www.c...
Nov 21, 2022•24 min•Ep. 160
If we have learned anything over the past few years, it’s the importance of maintaining a healthy mind and body. Dr. Jaime Pula guides people to better physical and mental health. Dr. Pula believes that we need to educate people for awareness in a way that is so obvious they’re motivated and commit. In her book, Rise Above: A Playbook On How To Keep Energy Flowing, Dr. Pula presents an innovative behavior change formula using both the sciences and the arts - coupled with best practices and tailo...
Nov 14, 2022•14 min•Ep. 159
Kristine Carlson, says that it’s possible to love your life after profound loss and major change. She knows this because she has lived it. In 2006, after building the Don’t Sweat the Small Stuff franchise with her husband Dr. Richard Carlson, Kristine’s “perfect story” took a tragic turn as she unexpectedly lost her husband. In a blink, Kristine’s best friend and life partner was gone. Through that tragedy, she came to understand intimately how our losses are our defining moments, and that how w...
Nov 14, 2022•27 min•Ep. 158
Today’s world is ever changing and many would argue that our leadership style has not kept pace with those changes. Scott Miller works with some of the world’s greatest leaders. He shares insights that can make us become better leaders and take our personal and professional lives to the next level. Scott is a speaker, author, FranklinCovey’s senior advisor on thought leadership, and host of FranklinCovey’s On Leadership with Scott Miller podcast. He is the author and co-author of multiple best-s...
Nov 07, 2022•24 min•Ep. 157
Everyone dreams- but most people don't know that their dreams can be used for personal development. Machiel Klerk shares how, through dream incubation, you can manifest the life of your dreams just by cultivating an intimate relationship with your own dreams and taking the guidance you receive from your subconscious. According to Machiel, if you ask the right question and keep an open mind, your dream will give you an answer. Machiel is a licensed therapist, expert and international speaker on d...
Oct 31, 2022•22 min•Ep. 156
Joel Green teaches how to respond to life rather than react to it. By using a process he calls filtering, Joel says we can extract the good and essential from our daily occurrences. Joel is CEO of Pro Level Training, the National director of Nike Sports Camps, a former professional basketball player, and a motivational speaker. In addition, Joel is a professional sports and fitness model and actor, who he has been featured in commercials, most recently he was the face of Cheez-It crackers Celebr...
Oct 24, 2022•22 min•Ep. 155
If you have experienced a trauma, you may be left wondering why it happened and how you can heal. According to Sheree Trask, you were a victim the moment it happened, but you don’t have to remain one any longer. Sheree was sexually assaulted at age 19. She remained silent for 3.5 years. Once she broke her silence, she got sick and spent the next (nearly) decade in and out of the hospital with unexplained illnesses. Sheree finally found the courage to go inward and heal. It was through healing th...
Oct 17, 2022•14 min•Ep. 154
It has been reported that autism affects approximately 1 in 44 children in the United States and it impacts all racial, ethnic, and socioeconomic groups. Holly Robinson Peete’s son, RJ, was diagnosed with autism at age 3. Her journey with RJ empowered her to take an active role in advocating for people with autism. In her new book, Charlie Makes A Splash , which she co-wrote with RJ, Holly and RJ share awareness about autism with other kids who have been touched by it in some way. Holly is an ac...
Oct 16, 2022•17 min•Ep. 153
Many entrepreneurs believe that to grow their businesses, they must work harder and harder. They overlook the importance of the team, the financials, and a solid plan that must be executed and adjusted on a daily, weekly, and monthly basis. They don’t understand the concept of working “on the business” because they are too often working harder and harder “in the business”, creating another job for themselves instead of rising to leadership and orchestrating a well-run business. In Vision to Real...
Oct 14, 2022•15 min•Ep. 152
What if we could reprogram old cells to be young again? What if we could rewrite our DNA to guarantee a disease-free future? What if we could eliminate obesity? What if 90 were the new 40? Breakthroughs in aging science are happening every day and as a result, living to 100, 120, or even 130 will become increasingly common. According to Dr. Michael Roizen, this new reality will have far-reaching effects on work, family life, retirement, and more, making longevity the next social disruptor. Dr. R...
Oct 10, 2022•22 min•Ep. 151
If you have a loved one who is struggling with alcohol or other drugs, you may have feelings of frustration, anger, fear, or sadness. You may also feel powerless and unsure of how to offer help or support. According to Dr. Jeffrey Foote, you don’t have to try a tough love approach or wait for your loved one to hit rock bottom before taking action. He contends that you can be a force for positive change. Dr. Foote offers practical, evidence-based advice to help you navigate substance use or other...
Oct 03, 2022•28 min•Ep. 149
What can you do to achieve a fulfilling life, one with purpose and direction? For years Dr. John Demartini has taught countless people how to be a master of their destiny. According to Dr. Demartini, it’s not what happens to you in life, it’s how you perceive it, what you decide to do with it, and how you act upon it. Dr. John Demartini is a world-leading human behavior specialist, researcher, best-selling author, educator, and founder of The Demartini Method, a revolutionary tool in modern psyc...
Sep 26, 2022•22 min•Ep. 148
Have you lost a loved one? Do you ever question why you are here on Earth? What is your life purpose? What is a "medium" and how does mediumship actually work? In Why Are We Here? Reflections on Life from a Spiritual Medium , Daniel John discusses some major topics like life after death, reincarnation, angels, religion, and mediumship. Daniel is a certified spiritual medium with a unique perspective to share. Being raised Catholic and becoming a "saved" Christian in high school, Daniel didn't kn...
Sep 23, 2022•17 min•Ep. 147
Many survivors feel like they've lost themselves to trauma, and it can seem impossible to find the upside of an experience that's so devastating. Madeline Popelka understands the pain of trauma having experienced it in her own life. She shares the insight she gained that shifted her perspective, brought her comfort, reduced her shame, and helped her feel less alone. Madeline is the creator of HealingfromPTSD, a trauma healing community on Instagram, and author of the book, You’re Going to Be Oka...
Sep 19, 2022•22 min•Ep. 146
Just when you think everything is on track, life will throw you a curve ball. Tara Lagronigro discusses how she used a gratitude practice to battle crippling depression, grieve the loss of her mother, and navigate the unexpected diagnosis of Down Syndrome for her youngest daughter. Tara is the co-owner of Iris Yoga, a yoga studio in Bloomfield, NJ, and Extra Lucky Moms, an advocacy brand in the disability community. She is the author of the book, Ups, Downs and Silver Linings. Music: www.purple-...
Sep 14, 2022•14 min•Ep. 145
Finding out you have cancer can be devastating. feelings of depression, anxiety and fear are common. Mary Battaglia was diagnosed with chronic myeloid leukemia. For years, Mary has helped her clients navigate their health challenges. Now, she faces one of her own. Mary is a certified hypnosis practitioner, founder of Metro Hypnosis Center, and author of the author of the book, T ransformation Through Hypnosis: Relax, Clear Your Mind, and Step Into Your Power . Music: www.purple-planet.com Show s...
Sep 12, 2022•26 min•Ep. 144
None of us could ever have imagined the devastation that has taken place during the past few years. It changed all of us. But for those who lost a loved one to Covid, life will never be the same. We heard the daily counts of numbers and to many they were just numbers. But to countless others they were moms and dads, brothers and sisters, husbands, wives, grandparents, friends, and children. Jean Sime lost her sister to Covid. She shares what that experience was like and she honors those we lost....
Aug 08, 2022•14 min•Ep. 143
Exposure to environmental toxins, medications, and lifestyle factors like stress, excessive alcohol use and unhealthy diets make sustaining gut balance increasingly important. Dr. William Davis talks about how we can maintain gut health during and after a course of antibiotics or other medication. Dr. Davis is a cardiologist and author of the number one New York Times bestseller, Wheat Belly. His new book is, Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weig...
Jul 31, 2022•19 min•Ep. 142
Is it possible to be a successful leader and a compassionate human being? Jim Blake says not only is it possible, but it’s the key to effective leadership. In his book, The Zen Executive: Gems of Wisdom for Enlightened Leadership , Jim creates a blueprint for enlightened leadership. He draws from ancient teachings to help us achieve personal and professional goals, over come challenges, and take risks. Jim is the CEO of Unity World Headquarters. Music: www.purple-planet.com Show site: www.cyacyl...
Jul 25, 2022•23 min•Ep. 141
Do you feel despair, numb or even hopeless when navigating addiction and mental health issues alongside someone you love? According to Pamela Brinker, caring for a child, spouse, parent, or friend can feel like it’s pulling the life from you. In her book, Conscious Bravery: Caring for Someone with Addiction , Pamela offers lifesaving skills and crucial pillars for growth. Pamela is a psychotherapist who has treated thousands of clients and has developed tools and practices to teach conscious bra...
Jul 18, 2022•23 min•Ep. 140
Many people hunger for success but struggle to balance what they pursue on the outside with what they need on the inside. According to Dr. Hitendra Wadhwa, we can learn how to have our outer success reflect our inner core. He teaches how our five core energies can create outer impact from a place of inner mastery. Dr. Wadhwa is a professor at Columbia Business School and the founder of the Mentora Institute and Mentora Foundation. His work has been covered by Fortune , CNN, Financial Times, The ...
Jul 11, 2022•25 min•Ep. 139
Lyme disease has been around for over 5,000 years and infects about 300,000 people per year in the U.S. alone. Identifying Lyme is not so easy for a number of reasons. Laboratory tests are often unreliable and the number of infectious diseases carried by ticks has grown significantly. Also, hallmark signs of Lyme disease aren’t always present and many of the symptoms vary greatly from patient to patient and are similar to other medical conditions. Dr. Cameron discusses diagnosing and treating Ly...
Jul 08, 2022•18 min•Ep. 138
According to Bob Doyle, your brain’s wiring dictates how you make meaning out of every moment. Bob believes that the science of Neuroplasticity - the ability for the brain to change - is the most direct path to lasting transformation. He teaches how to intentionally and efficiently rewire your brain to transform you into the person you need to be to get the results/manifestations you want. Bob is a law of attraction expert, author, and coach who is known for his contribution to the film and book...
Jul 04, 2022•23 min•Ep. 137
Is cancer inevitable? While a cancer diagnosis is scary, according to Dr. Ashani Weeraratna, there’s growing evidence that fewer cancers will be a death sentences for patients. Dr. Weeraratna discusses the latest cancer advances and what the future may hold. Dr. Weeraratna was appointed to the National Cancer Advisory Board by President Biden in 2021, and is recognized by the National Cancer Institute as a top five researcher. She is the E.V. McCollum chair of Biochemistry and Molecular Biology ...
Jun 27, 2022•20 min•Ep. 136
Many self-help resources focus on the step-by-step process of goal setting, but very few focus on what comes after a goal is achieved. According to Alan Stein, Jr., “If you want to remain a champion, you must level up what you did to become a champion. Alan discusses how the highest performers in sports and business have been able to create long-term success while simultaneously managing unparalleled pressure and stress. Alan is an internationally renowned veteran basketball performance coach, w...
Jun 20, 2022•27 min•Ep. 135
According to Sara Connell, recent reports show women owned businesses are the highest contributors and creators of new jobs in 2022. In her new book, The Science of Getting Rich – for Women , Sara shares how she went from struggling to make $20K per year, to earning a multi-seven figure per year business. Sara is a bestselling author and founder of Thought Leader Academy, where she helps coaches, writers, and entrepreneurs become best-selling authors and in-demand speakers. She has been featured...
Jun 13, 2022•19 min•Ep. 134
Gaslighting is a technique of manipulating others to gain control. Gaslighters use a series of tactics to distort the truth making their victims question their own reality. Dr. Stephanie Sarkis sheds light on gaslighting and she offers strategies to help us cope and break free. Dr Sarkis is a psychotherapist specializing in ADHD, anxiety, and narcissistic abuse. She is a senior contributor to Forbes , and is also a contributor to Psychology Today and The Huffington Post . Dr. Sarkis is the best-...
Jun 06, 2022•18 min•Ep. 133
Sometimes when things fall apart, they’re actually falling into place. Christina Lopes spent a decade working as a neuropediatric clinician before becoming a life coach, spiritual teacher, author, and entrepreneur. In 2013, she experienced a spiritual awakening, followed by 4 years of solitude and deep meditation training. Today, Christina bridges science and spirituality to help others heal from significant trauma, open their hearts, and live fulfilling lives. Music: www.purple-planet.com Show ...
May 30, 2022•27 min•Ep. 132
At the age of 3, Ed Hajim was kidnapped by his father, driven cross-country, and told his mother was dead. Ed was bounced from foster homes to orphanages, living a daily struggle to survive, to realizing the American dream. He provides insight into what he learned from some of his life’s defining moments. Ed is chairman of High Vista Strategies and has served as a senior executive at firms such as E.F. Hutton, Lehman Brothers, and other financial institutions. He is the author of the book www.pu...
May 22, 2022•24 min•Ep. 131
