Cutting Out Booze: My Decision to Stop Drinking
Episode description
In this episode, I share why I decided to stop drinking, what has happened since I’ve given up alcohol, and how I’m feeling four months without it. I discuss how alcohol affected my postpartum experience, my “aha” moment with drinking, and my current relationship with plant-based substances. I also answer listener questions on sober curiosity and its relation to diet culture, how I navigate nights out, and what I’ve noticed physically and mentally since giving up booze.
Key Takeaway / Points:
- My upbringing with alcohol
- How alcohol was affecting my postpartum experience
- My “aha” moment and decision to give up booze
- Whether I feel pressure to keep the sober streak
- My current relationship with plant-based substances
- Unpacking vulnerability and shame in using plant-based substances
- How I navigate going out and answering questions on my sober curiosity
- How to navigate dating when you don’t drink
Listen to the past solo episode on cutting out alcohol here
Products mentioned:
@Wavy_Bar (DM “freckledfoodie”)
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This episode was edited by Tim Flanzbaum
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