COVID Proofing Your Mind
Episode description
The CDC has provided guidelines for us to follow to protect our physical bodies but what are you doing to protect your mental health? Join me and my cousin Melissa Burch as we discuss guidelines for protecting your mind and soul during this global pandemic. Melissa is a Pre-Licensed Mental Health Therapist and she gives us practical tips to help us to stay mentally healthy. If you'd like to get in touch with Melissa, you can reach her at missy101987@gmail.com. She's also on IG @mel_sade and FB @Melissa Burch.
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