Conversations over tea with S

Sandrah Kaasa Nanziri•soundcloud.com

Health & Fitness

A nurse, an author and entrepreneur

Last refreshed: August 18th, 2025 at 3:56 AM ⓘ

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Episodes

GOALS ON FIRE... LETS GO

"We are living in the greatest times, everything is at our disposal" We set our goals at the start of the year but we need to work harder in order to achieve these goals. In this podcast I speak of a few things you can do differently to make sure your goals are achievable. Preparation ALWAYS breeds success

Jan 14, 2023•14 min

HOW TO MANIFEST YOUR NEW YEAR

New Years are always exciting. The world as a whole is energized and driven to do things differently. While it is is easy to remain on track in the first month or two, it is challenging to stay on course. I have implemented these methods for a while now and I trust that they work and are effective. Lets talk about how you can remain on course. Its been two years since my last podcast. Im truly honored to be back in this space. One of my goals this year is to remain consistent with content and he...

Jan 02, 2023•18 min

Self care as a new mom

As a new mom, I quickly realized that I do not have enough time to participate in previously established self care habits. The challenge now is to evolve and do things differently. I talk about how I will approach self care going forward. Music by Enya

May 14, 2020•14 min

Finding a selfcare habit that actually works

Self care habits should be effective enough to help one cope during challenging times. If what you are doing is not effective, it is high time you find something that works. How? I use a paradigm of problem solving nurses use to help you figure out how to find a habit that works and is effective. Music by Enya

May 12, 2020•15 min

Self Care during the COVID 19 pandemic

Our self care habits might be ineffective during these times because of the increased demand on our mental health. Many people are anxious about; the spread of the disease, meeting basic needs without a source of income , caring for children at home or even having to work during the pandemic. On my end, keeping my newborn safe during these times is a challenge. I also speak of learning new ways to self care because previously learned habits are either not effective or I simply do not have the ti...

May 04, 2020•12 min

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