Episode 67 - Distractions and perky mornings

Sue and Greg talk about British UFC champions, class distractions, the dreaded hikite and more! Socials and Merch https://www.instagram.com/glynham1990 https://www.instagram.com/ conversations_on_karate https://twitter.com/convokarate?s=21 https://www.facebook.com/conversationsonkarate www.conversationsonkarate.com Our training notebook! https://amzn.to/3zTtAwu Our Merch! https://www.teepublic.com/user/conversations-on-karate Buy us a coffee! https://www.buymeacoffee.com/KarateConvo Music courtesy of https://www.purple-planet.com