Sleep and it’s role in peak performance.
Jun 17, 2024•26 min•Season 5Ep. 18
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
This week Kate and Nancy discuss how important sleep is in equestrian performance and safety.
References:
Joanna Fong-Isariyawongse, MD (2024). Sleep can give athletes an edge over competitors − but few recognize how fundamental sleep is to performance. The Conversation, University of Pittsburgh.
Dr. David Marlin Stable Science Podcast Link:
https://drdavidmarlin.com/podcast-dr-david-marlin-interviews-emma-davies-on-rider-sleeppodcast/
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast