Ep.11: Control Yourself Before Controlling Others - A Conversation with Matt Pasquale & Mark Brunswick
Jul 30, 2020•1 hr 34 min•Season 1Ep. 11
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Episode description
In this episode of the podcast, Dr. Spina sits down for a discussion with long time BJJ black belt Matthew Pasquale, and fellow FRS x BJJ brown belt, Mark Brunswick. Topics discussed in this episode include:
- FRS internal vs external training and its translation to the ability to control yourself in order to better control your opponent
- Bendy does not mean unbreakable
- Jiu jitsu injuries and their implications
- “Correcting” imbalances
- Training tissue for improved motor learning (new jiu jitsu techniques) and performance optimization
- The plus side of compensations in human physiology
If you have an interest in human movement optimization, martial arts, or a desire for a deeper understanding of training adaptations, this episode is for you.
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