Embracing Continuous Behaviour Change for Anger Management
May 28, 2024•9 min
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Episode description
Today we're diving into a topic that's crucial for anyone dealing with anger issues - how to implement behaviour change around anger, not just in the moment of an outburst but as a 24/7 lifestyle. I will discuss why continuous behaviour change is so impactful and also practical ways you can implement such behaviour change.
Should you want or need to reach out, you can contact me via clare@angermanagementcoach.co.uk
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