Crossing the finish line IS the goal, right? But what happens when you forget to acknowledge you’ve done THE THING? When you continually push & push - chasing the next thing - without any moment of high-fiving yourself makes it hard to continue… It’s why we wake up wondering why we’re so overwhelmed, exhausted, & depleted. Today, let’s talk about how to celebrate yourself, so you can keep going…even during a year that feels like there’s very little to celebrate! Learn more about your ad ...
Sep 24, 2020•8 min•Season 1Ep. 101
At this point, you don’t have time or energy for extra nonsense in your life. No one does! So when Jen noticed how depleted & irritated she was by certain people surrounding her in her business, she knew it was time to take some action. Today’s podcast is all about normalizing 2 things: sometimes we outgrow people and sometimes we over-compare. Both are depleting - and Jen explores what to do FOR OURSELVES when that happens! Learn more about your ad choices. Visit megaphone.fm/adchoices...
Sep 17, 2020•10 min•Season 1Ep. 100
Usually, September feels like a “new year” – a place to reset & restart. 2020? Not so much – we don’t know how life could ever return to “normal” – and it all feels like some inner circle of purgatory that we can’t escape from. If you’re struggling to feel a sense of equilibrium and find yourself swinging between exhaustion, fear, panic, apathy – and everything in between – this interview with Life Coach Jess Ryan WILL help you understand how GRIEF is what we’re ALL dealin Learn more about y...
Sep 10, 2020•29 min•Season 1Ep. 99
There’s a sense of exhaustion in people right now – brought on by relentless emotions that feel a little TOO MUCH! How DO we deal with our fear, anger, hurt, exhaustion, depletion – whatever it is for you right now…? Today I’m sharing a strategy that DID NOT work to help me overcome my anger & exhaustion. – and then 3 simple steps that DO work! At the end, you can grab a free resource that will help you gain more space & time every day to help you stop the depletion & feel more like ...
Sep 03, 2020•11 min•Season 1Ep. 98
My client Rachael was being HELD BACK because her anxiety was crippling her. It made leaving the house painful – leading her team difficult – and frankly, To become the leader she needed & wanted to be, Rachael knew she needed to figure out how to deal with her anxiety. So. She. Did. Listen to this brutally honest conversation where Rachael talks about what life used to be like – and how she’s made changes that make her life easier… Her work better… And every relationshi Learn more about you...
Aug 27, 2020•24 min•Season 1Ep. 97
Women are exhausted. Lonely. Depleted. OverDONE. They really can’t remember the last time they took a DEEP breath. If you’ve somehow gotten sucked into a vortex of overwhelm, this episode is for YOU. Meet Author Aprelle Duany, who was living by everyone else’s rules. It took a literal WAR for her to realize it was time to put herself back on the list. Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 20, 2020•34 min•Season 1Ep. 96
Entrepreneur Alexandra Taketa went from being a kid embarrassed to be on the reduced-lunch program at school to a woman who made 7-figures. When you read that, did you automatically think, “Ohhh – I could never do that.” Or even – “She must be smarter than me.” Or possibly, “Ugh rich people are the WORST” One pattern we can break to help us get the life & business we want is to see our abundance blocks. Our old patterns that sabotag us. Learn more about your ad choices. Visit megaphone.fm/ad...
Aug 13, 2020•28 min•Season 1Ep. 95
“I knew it was consuming me, but I didn’t know how to stop it. …I didn’t know how to get out of it.” Meet entrepreneur Me’Shae Brooks Rolling, a woman with so much to do that she had no idea how much it was wearing her down! A blessing of COVID is that she re-thought literally every aspect of her life – and has made some big decisions about what’s next for her. Pre-COVID life, what was you day-to-day like? What was working? And – be honest – what WAS NOT working? Learn more about your ad choices...
Aug 06, 2020•30 min•Season 1Ep. 94
No more wondering, “What makes me special”. Today’s free audio training will move you toward clarity - So you can have an ANSWER when someone asks, What makes you SPECIAL in the marketplace? HOW are you DIFFERENT from everyone else? How good would THAT FEEL? Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 30, 2020•15 min•Season 1Ep. 93
No Idea what your Unique Selling Proposition is? Do you get stunned & silenced by the question, “What makes YOU unique in the marketplace?” Most women do – and they just shrug and think it’s not important! Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 23, 2020•11 min•Season 1Ep. 92
Do you have a superpower? Something you do that feels so fun & easy to you? In fact, you feel like it’s so easy & fun that everyone must be able to do it? And that makes you wonder if anyone will really pay for it? Let’s explore what that really looks like from an experience of Jen’s where she couldn’t HELP but realize how VALUABLE her magic skills are! And she never again questioned whether she should charge people for her superpower! Learn more about your ad choices. Visit megaphone.fm...
Jul 16, 2020•8 min•Season 1Ep. 91
Struggling to know what the right thing to say is? Unsure what’s next – or whether your question is too stupid, annoying, hurtful, or basic to ask? Welcome to the club! Today I’m sharing a story where I was terrified to share what I really had to say- and how I learned that there’s a place for all of us. Listen in for some motivation to help you figure this out for yourself too! Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 09, 2020•6 min•Season 1Ep. 90
If you’ve ever felt pulled in a hundred directions – and you’re depleted, exhausted, and unsure of what to do next, today’s podcast will help! Jen provides two easy-to-use tools that you can do RIGHT NOW to help you know what the next step is for you. Don’t wait for someone else to give you permission. Don’t think you have to get someone else’s advice. These tools will help you know what’s right- FOR YOU & FROM YOU! Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 02, 2020•9 min•Season 1Ep. 89
It’s not complicated - but it’s also not easy. Self-trust is at the crux of our success - we need to believe we can HAVE the thing we want… And we need to believe we can DO the things it takes to get there. But if it’s so SIMPLE, why is it so hard? Listen in Daria Vodopianova, author, speaker, & expert on developing thought leaders, tells us the 3 KEY steps needed to develop self-trust. P.S: the good news is, every single one of us can implement her ideas right away! Learn more about your ad...
Jun 25, 2020•29 min•Season 1Ep. 88
Megan had great “reasons” keeping her from serving the world as an entrepreneur. Her fear kept her merely dipping her toes into the pool, afraid to jump into making her idea fully come to life as a business. Then - the CLASSIC thing happened: she got SICK OF HERSELF. Sick of her excuses. SICK of not having the thing she wanted. So one day, she jumped in with both feet. Megan is the perfect Success Story to illustrate how self-trust is key to helping you move forward - so you can help others. Lea...
Jun 18, 2020•15 min•Season 1Ep. 87
Self-doubt is made worse in our minds by the non-stop inner chatter that only shows us evidence of why we CAN’T. How can we rewire the inner chatter of stinkin' thinking that stops us from taking action? How do we do more than SURVIVE - and THRIVE?! Join leadership expert & activist Gwen Webber Mcleod of Gwen, Inc. in a conversation about the role mindset plays in thriving through change. "Leadership is not a job to do alone" - Gwen Webber McLeod. Learn more about your ad choices. Visit mega...
Jun 11, 2020•33 min•Season 1Ep. 86
Between living your life, dealing with COVID, and the social & political conversations in America right now - Growing your business may seem like a confusing topic to even broach. How do you know what’s RIGHT? How do you know what’s NEXT? Very few of us do - and that’s OK. Here are some tools to help you develop self-trust - because you have to know that even if you don’t know ALL the answers, you can trust yourself to move through these hard places with more ease… Learn more about your ad c...
Jun 04, 2020•10 min•Season 1Ep. 85
Feeling you're unsure how to reach out to your audience? NO WORRIES - messaging queen Jessica Riverson of The Feminine CEO Community-Scale to Multi-Six Figures with Soul is here to help. Jessica was my first teacher as a coach & her ability to cut through the BS & get the message across was a VITAL lesson I took away from my work with her. Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 01, 2020•13 min•Season 1Ep. 84
Feeling you're unsure how to reach out to your audience? NO WORRIES - messaging queen Jessica Riverson of The Feminine CEO Community-Scale to Multi-Six Figures with Soul is here to help. Jessica was my first teacher as a coach & her ability to cut through the BS & get the message across was a VITAL lesson I took away from my work with her. She gives away SO much specific help in this conversation that you’ll be able to implement right away! SOOOoooo lucky to be able to talk with her! Lea...
May 21, 2020•38 min•Season 1Ep. 83
If you’re not building relationships, you’re not building a business. That’s why your INTRO is soooo vital! If you’re not concise & clear when you introduce yourself, you’ve just lost a potential client. Are you making one of these 4 mistakes when introducing YOURself? You can change this around by tuning in & making a few shifts right away! Learn more about your ad choices. Visit megaphone.fm/adchoices
May 14, 2020•11 min•Season 1Ep. 82
Creative powerhouse Nika Stewart, CEO of Streambank Media, shares many options that will help you stay fluid, in control, & focused on growth in your business & life - She talks about ways to shift that FEEL GOOD for you and creative ways to solve problems… PLUS! Options that provide more value for your clients & customers - without sucking up YOUR energy! You can continue to grow - and it’s time to consider the RIGHT ways to do that for you & your specific business! Learn more a...
May 07, 2020•27 min•Season 1Ep. 81
Sometimes, you need a break from all the connection requests coming your way. Zoom meetings. Face time calls. Online social distancing dinners. Family game nights. It is particularly taxing to communicate via electronics - and though it’s saving our sanity, it’s also causing us some exhaustion. Today, Jen shares 3 tips & strategies to help you reserve your energy so you can remain focused & happy - without feeling depleted or overwhelmed! Learn more about your ad choices. Visit megaphone...
Apr 30, 2020•15 min•Season 1Ep. 80
Allison wanted to start a yoga business but NOT open a studio! Is it possible to bring yoga to people in their homes? Turns out yes - and she figured out exactly how to build a business in a way that WORKS for her… And in a way that FEELS like her - even if she was doing stuff no one else did. Listen as Allison breaks down how she went from industry to entrepreneurship on her terms! Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 23, 2020•33 min•Season 1Ep. 79
One easily-accessible way to get in touch with your audience is the ONE thing that many small business owners IGNORE Or do wrong… Email is a VITAL asset in your business - and you’re probably making it harder than it has to be. Today, learn why your brain is so resistant to it - and how to rewrite the story so you can connect with your audience… In a way that FEELS GOOD to you! Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 16, 2020•10 min•Season 1Ep. 78
Ever feel like you’re not doing enough? Like if you could just be a little BETTER - that life would be WAY BETTER? If you take things personally, blame yourself, or take on too much, it’s exhausting you - and it actually doesn’t help make life better. Today, meet Shoshanna Hecht, personal & executive coach, who helps women move to the next level in their life with a simple strategy she teaches us today! Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 09, 2020•25 min•Season 1Ep. 77
At the end of the day, I ask my husband, “Are we going to be OK?” He responds, “Yes. We’re going to be OK.” How can we be OK when we don’t even know what’s going to happen? By harnessing our energy & time. The way to do that is to manage what we’re offering. In other words - people don't need MORE. They need BETTER> Learn the difference between BETTER vs. MORE, and you’ll find so much ease there. Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 02, 2020•12 min•Season 1Ep. 76
HOME is now a classroom. AND a workspace. AND constantly-revolving door to the kitchen, feeding all the people! AND what about relaxing? Playing? Suddenly our HOMES need to do & be a lot MORE for us! Is your home optimized for function right now? Meet Carrie Luteran, professional organizer & interior designer, who’s going to help us learn how to BETTER USE our space FOR what we need RIGHT NOW. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 26, 2020•26 min•Season 1Ep. 75
It’s hard to know what’s right to do - am I feeling too much? And I doing enough? Am I a jerk for wanting to grow my business? And I selfish for worrying about my business? These thoughts can make us feel confused about what to do next. Here are realistic strategies to help you stay grounded so you can move forward - Plus 10 ways to grow your business that don’t feel yucky, sleazy, or pushy. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 19, 2020•19 min•Season 1Ep. 74
Sitting in the car, sobbing that marketing was just too hard for me, I truly believed I could never do it. Instead of using the “Cross My Fingers” strategy - or hanging out all day on Facebook - here are a few shifts you need to make to … *Make marketing easier so you can *Attract clients to you! It doesn’t have to be hard - so here are some strategies to help you stop thinking it is! Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 11, 2020•10 min•Season 1Ep. 73
Welcome to the rabbit hole of our minds! What happens when you know you’re supposed to write something… or SAY something… But you get lost inside your brain? You’re not the only one - even people with systems & experience struggle with this. Here’s how to help shift your thinking that there’s something wrong with you & recognize it doesn’t always have to be this way. Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 05, 2020•11 min•Season 1Ep. 72
