Western States, Cramming Stage Race Prep, Training Steep Climbs & Summer Fun

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:

• Western States Running Race take-a-ways 
• How to prepare for a stage race 1-week out (joking but not ?) 
• Preparing for low rpm / high effort of long steep climbs on European cycling trip
• Balancing summer fun vs. training

💬 Have a question for a Future Episode? Submit it anonymously here   This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your next event, project or order-form to get paid in a google form:  PayableApps.com/ATHLETE  – No app fees for 6 months!    Curious about becoming a Consummate Athlete Podcast Sponsor? Please connect with us HERE    Listen to the Latest Consummate Athlete Podcast 🎧 Listen & subscribe in Your Favorite Podcast App: https://pod.link/1100471297   Show Notes For This Consummate Athlete Podcast

• Consummate Athlete Phone Consultation
• Submit a question for a future episode with this anonymous form! 
• Watch western states live stream 
• David Roche Youtube Series - Road to Western States 
• BC BIKE RACE - 150 spots open Tues July 2nd for last chance 2026 race
•  
• Shred Girls BOOK 4 - Get your Copy Today!

Connect with Molly & Peter

• Subscribe to the Consummate Athlete Newsletter
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• 🚴‍♂️ Ready to train smarter? 👉 consummateathlete.com/
• 💬 Have a question or Feedback for us? Submit it anonymously here

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