Strength Training for Endurance Performance - Dan Cleather

In this episode of The Consummate Athlete Podcast, Peter talks with Dan Cleather who returns for the second time on the podcast. Dan is a Professor of Strength and Conditioning at St Mary's University and has coached World and Olympic champions in athletics, rowing, canoeing and rugby.    Today we cover: 

• What strength could/should look like for endurance athletes
• Common mistakes and reasons endurance athletes stop strength training
• The importance of thinking about force expression, not just metabolism and access to energy. 
• Practical on-bike workouts to improve performance

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• Dan Cleather Books on Amazon 
• Dan Cleather Website 
• Dan Cleather Instagram 
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• Submit a question for a future episode with this anonymous form! 
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• Shred Girls Launch Party for Book #4 of the series 
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