Hydration + Heat - Lauren Adams

In this episode of The Consummate Athlete Podcast, Lauren Adams a Registered Dietitian, Certified Diabetes Educator, and experienced marathoner with T1D talk to Molly about:   

• Hydration 
• Training and Racing in Hot Conditions 
• Considerations for athletes with type 1 diabetes 

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• https://www.diabetessportsproject.com/
• @diabetessportsproject on instagram
• article about Lauren running Boston Marathon and importance of hydration
• Consummate Athlete Phone Consultation
• Submit a question for a future episode with this anonymous form! 
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• Camel Bak Chase Vest 
• Big water bottles are getting more popular
• Recent Podcast episode on going outside for cycling in spring
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