Fartlek | 5 Minute Friday

Yup. Just two brothers talking about fartlek.    Life is busy. It’s easy to let physical fitness fall by the wayside. Today we step aside from professional concerns and into this area of personal improvement. We share a bit about our own experiences with physical training–specifically running.    Fartlek is a Swedish term. It refers to a kind of training that involves varying the pacing, intensity, and length of workouts. We’ve both experienced the benefits of this and other deliberate approaches to our fitness regimen.    Listen in as we geek out about VO2, glycogen stores, and mud runs. Then get out there and hit the road!   Find Us Online: Website - LinkedIn - Instagram - Facebook - Eddie's LinkedIn - Tyler's LinkedIn If you enjoy the podcast, please rate us on Apple Podcasts or wherever you listen to us! Thanks for listening!See omnystudio.com/listener for privacy information.