327 Kimberly Kesting: How To Get Happier And Healthier

Construct Your Life With Austin Linney

Feb 07, 2022•56 min

--:--

Listen in podcast apps:

Listen to this episode in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Kimberly Kesting: How To Get Happier And Healthier

Meet Kimberly, is passionate about educating the masses on making healthy living simple, easy and attainable. Advocate for real food, movement, breath, and the power of words.

What You Will Discover:

[1:24] I Threw Myself Into Health And Fitness
[6:48] Fitness Is The Gateway To Personal Development
[14:48] How Much Better You Can Feel
[22:18] A Hundred Percent Is A Feeling It Is Not A Number
[30:58] Action Dispels Overwhelm
[41:50] Put It Somewhere You Can See It

Relevant Links:

Facebook: https://www.facebook.com/kkesting

Instagram: https://www.instagram.com/kimberly.kesting/?hl=en

Instagram: https://www.instagram.com/enliftedcoaches/

Instagram: https://www.instagram.com/rowhousewillowlawn/

LinkedIn: https://www.linkedin.com/in/kimberlykesting/

Website: https://www.enlifted.me/

Website: https://www.therowhouse.com/

To learn more about what we do and how we do it. SUBSCRIBE and SHARE this episode with someone that could get value from it.

Don’t forget to VISIT our website: https://www.austinlinney.com/

To explore more ways that you can benefit from our amazing content.

#podcast

For the best experience, listen in Metacast app for iOS or Android

Open in Metacast