Why am I Stressed?–Understanding Worry, Anxiety, and Depression
Oct 10, 2019•8 min
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Episode description
It is important not to narrow down our entire life on one event or another, in one situation or another. This is why we need situational awareness—we want to see the bigger picture and all the possibilities rather than a limited perspective.
In this episode, Dr Tony Nader discusses how to use situational awareness when we encounter emotional turmoil in life.
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