Nutrition and Mental Health

We know the old saying, "You are what you eat" but how does what we eat affect our mental health? After last week's conversation with Adam Sud, Carly was inspired to dive into nutrition and mental health. Listen to this episode to learn the basics!Resources: Plant-based dietary quality and depressive symptoms in Australian vegans and vegetarians: a cross-sectional study Diet and Depression: Exploring the Connection Food and Mood: Eating Plants to Fight the Blues Going Plant-Based for Your Mental Health? Here Are Some Things to Keep in Mind Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click here for information on how to work with me.Join the conscious community on Patreon. Instagram | Facebook | LinkedIn | Youtube | Tiktok Music by Matthew Baxley