Consciously Clueless - podcast cover

Consciously Clueless

Carly Jean Puchredcircle.com
Healthier You = Healthier Planet Join host Carly Jean Puch for an exciting adventure towards sustainability and wellness! We mindfully dive into juicy conversations about health, the climate crisis, social justice, and how these big topics are all related. Seen through a vegan lens, Carly and guests encourage you to live your best life, and motivate you to take actions that truly make a difference. Come along for the ride as we explore the ups, downs, and all the fun twists and turns on the journey to living both consciously and cluelessly. Ever thought about the magic link between your well-being and the planet's health? Choosing a healthier, mindful lifestyle for yourself often creates healthier vibes for our planet too! Once a month Carly explores the positive uses and impact of cannabis in the world and her own life. From feasting on plant-based meals and reducing waste to learning to meditate - every step you take contributes to your wellness and makes systematic change for the world. You can make a difference, Carly will show you how.
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Episodes

How to Break up With Amazon

In this episode, Carly tackles a topic that may scare some...getting rid of Amazon. Many have come to rely on the giant company to deliver everything from food to clothing but there's more to the story. Carly unpacks the social and environmental impacts of Amazon and offers alternative places to shop! And remember, perfectionism isn't the goal. Take a listen and see what you can do! Resources: How to {finally} break up with Amazon A Drop in the Ocean Shop Blog Alternatives mentioned: Thrive Mark...

Feb 24, 202232 minEp. 128

My 2022 Sustainability Goals + How to Set Your Own!

In this episode, Carly details what she's doing in 2022 to become more sustainable on a personal, community, and global level. And she helps the listeners in making their own lists, let's get sustainable! Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click here for information on how to work with me.Join the conscious community on Patreon. Instagram | Facebook | LinkedIn | Youtube | Tiktok Music...

Feb 10, 202213 minEp. 127

How to Live a Little More Eco Every Day with Molly Gibson Kirby

Molly Gibson Kirby is a freelance writer who lives in British Columbia, Canada, with her spouse and young daughter. Molly has a passion for sustainability and eco-friendly living. She shares that passion by writing eco-friendly newsletters for Pela's Everyday Eco and Sustainability Saturday. At home, she has chickens, an overflowing compost bin, and several veggie beds. Molly understands living an intentional, sustainable lifestyle is a work in progress and encourages everyone to just take one a...

Feb 03, 202257 minEp. 126

#MeToo

In this episode, Carly discusses her own experience as a survivor and how it's affected different areas of her life. Every time she shares her story she feels stronger and she hopes to encourage others to do whatever they need to do to feel the same. If you or someone you know needs support call 1.800.656.HOPE (4673) or live chat on rainn.org. Scope of the Problem: Statistics from RAINN Tips for Talking with Survivors of Sexual Assault Friends and Family guide from PCAR How to Support a Victim o...

Jan 27, 202219 minEp. 125

How to Mindfully Heal From Trauma and with Lisa Erickson

Lisa Erickson is an energy worker specializing in women's energetics, sexual trauma healing, chakra manifestation, and kundalini awakening. She is the author of Chakra Empowerment for Women and The Art and Science of Meditation both published by Llewellyn Worldwide. Lisa is certified in mindfulness meditation instruction and trauma sensitivity and has trained in a variety of energy healing and somatic modalities. She is a member of The Breathe Network, a non-profit dedicated to supporting holist...

Jan 20, 202253 minEp. 124

Supporting Survivors of Sexual Assault

In this episode, Carly discusses how to support sexual assault survivors if they choose to share their stories with you. Through examining statistics, language, and supportive tips this episode will help you learn about this heavy but important issue. If you or someone you know needs support call 1.800.656.HOPE (4673) or live chat on rainn.org. Scope of the Problem: Statistics from RAINN Tips for Talking with Survivors of Sexual Assault Friends and Family guide from PCAR How to Support a Victim ...

Jan 12, 202219 minEp. 123

How Embodying Your Sexuality Leads to Conscious Living with Nischa Phair

Nischa Heron Phair is an author, researcher, and trauma-informed sex educator. She works almost exclusively with female survivors and those recovering from unhealthy relationships to help them reclaim a nourishing, authentic, and soulfully-aligned relationship to pleasure that supports them to live purposefully in every area of their lives. Her book “Fawn: When No Looks Like Yes” is the first book to ever be written in the context of sex and consent. In addition to sounding the alarm, Phair atte...

Jan 06, 202256 minEp. 122

How to Start Your Resolutions Today

You know when someone comes up with an idea or decides to make a change for themselves but then thinks, "I'll start tomorrow." Maybe that someone is you? Listen to this episode to hear Carly about what you can do right now to get you in motion immediately. Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click here for information on how to work with me.Join the conscious community on Patreon. Inst...

Dec 26, 202113 minEp. 121

Astrologically Forecasting 2022 with Kat McIver

Kat MacIver is an astrologer and Holistic Health Coach who provides guidance and growth through mindfulness and nutrition. Using astrology, she helps others discover their unique ‘cosmic blueprint’ and unlock the keys to embodying their most radiant life. In this episode, Kat gives listeners an astrological forecast for the upcoming year. Connect with Kat on Instagram or email her at info@soulrootsastrology.com. This episode is sponsored by BetterHelp: Get 10% off the first month of online thera...

Dec 23, 20211 hr 2 minEp. 120

How to Have a Holly, Jolly, Sustainable Holiday

In this episode, Carly shares some easy ways to make your holiday season more sustainable. From gifts, wrapping, decorations, and holiday meals there are tips for every facet of the holiday season. Which one will you try first? This episode is sponsored by BetterHelp: Get 10% off the first month of online therapy at https://betterhelp.com/carly Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click...

Dec 13, 202114 minEp. 119

Stop Following Diet Fads and Go Vegan with Mark Doneddu

Mark has had extensive experience researching vegan health and the environmental impacts of a plant-based diet. He regularly presents talks on behalf of Vegetarian Victoria. As well as being President of Vegetarian Victoria, Mark is a founder and Director for World Vegan Day Melbourne. He has spoken at many major events around the country. Mark has also been recently interviewed on Channel 9 for his comments on health as well as on many popular radio stations, such as Radio National, The ABC, 3A...

Dec 01, 20211 hrEp. 118

I Guess I'm Writing Two Books

A few months ago, Carly announced that she was writing a book, and that was the last time she talked about it. Inspiration was zapped away and she couldn't figure out why. Turns out she was writing two books? Confused? So was she. Listen as she sorts it out! Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click here for information on how to work with me.Join the conscious community on Patreon. In...

Nov 29, 20218 minEp. 117

How to Not Give Your Money to Assholes with Amanda McCarty

Amanda McCarty wanted to be an art teacher, but somehow ended up with a career in fashion that began as a seasonal part-time sales associate. She has worked in the buying and merchandising departments of some of the most iconic millennial lifestyle brands. Now she hosts two podcasts (Clotheshorse and The Department), writes epic Instagram captions, and frequently cites the UN’s Sustainable Development Goals. She has been known to cry at Hello Kitty events and she loves a good miniature museum. H...

Nov 18, 20211 hrEp. 116

Questions I Get as a Vegan - And Answers!

In this episode, Carly shares some common questions vegans often get and some real answers. From questions about protein to sharing if vegans love more than animals, Carly gets into it all! Resources: Top 10 Questions About Being a Vegan Top 5 Questions You May Be Asked As a Vegan and How To Answer Them Answers to Common Vegan Questions Check out the new Self-Love Reset Course! Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! S...

Nov 15, 202113 minEp. 115

4 Daily Manifesting Tips to Live More Consciously

In this episode, Carly shares the 4 daily manifesting tips that she actually uses herself! Learn how to use these simple practices to create the life you desire. This episode is sponsored by BetterHelp: Get 10% off the first month of online therapy at https://betterhelp.com/carly Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click here for information on how to work with me.Join the conscious co...

Nov 08, 202111 minEp. 114

Creating Eco-Friendly Communities with Molly Farai

Molly is a digital creator and sustainable fashion activist. Blogging since 2016, she creates and shares insights and advice about ethical and sustainable clothing, sustainable travel, organic self-care and wellness, and conscious living. With a background in media and communications, Molly is also a digital marketer at her Perth-based digital media studio, Farai Creative, where she works with small businesses and entrepreneurs in the sustainability and conscious living space. Recently co-foundi...

Nov 03, 202150 minEp. 113

How to Do Halloween Sustainably

Halloween, like most holidays, creates a ton of waste. Costumes, candy, decorations, oh my! In this episode, Carly shares how to make her FAVORITE holiday a little more sustainable. Let's make Halloween waste a little less scary this year! Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click here for information on how to work with me.Join the conscious community on Patreon. Instagram | Facebook ...

Oct 24, 202111 minEp. 112

How to Be a Mindful Environmentalist with Alexa Gantous

Alexa Gantous is the founder of trashtalk*studio, a creative eco lab, and podcast. As well as a co-founder of LitterRally, a mobile trash pickup dance party that connects people to environmental action through fun. She is a creative strategist and writer focused on amplifying ecological consciousness. She creates experiences, builds communities, and designs strategies for humans and companies that are ready to participate in a more inspiring story of themselves, and the world. Her interdisciplin...

Oct 20, 202144 minEp. 111

Can Meditation Be Scary?

Meditation can be a life-changing mindfulness practice. Its benefits are vast for our physical, mental, and spiritual health. So is meditation scary? Listen and find out! Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click here for information on how to work with me.Join the conscious community on Patreon. Instagram | Facebook | LinkedIn | Youtube | Tiktok Music by Matthew Baxley

Oct 17, 202112 minEp. 110

A Secret Lesson to Learn From Halloween

In this episode, Carly shares a lesson to be learned from her FAVORITE holiday - Halloween! Halloween, like life, can be pretty scary. But what can this spooky holiday teach us about how to handle scary things? Listen and find out! This episode is sponsored by BetterHelp: Get 10% off the first month of online therapy at https://betterhelp.com/carly Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. C...

Oct 10, 202111 minEp. 109

Why Vegans and Non-Vegans Should Work Together with Clare Mann

Clare Mann is back! Clare Mann is an Australian-based vegan psychologist, communications trainer, and animal rights, campaigner. She consults with people all over the world to help address the personal and social challenges of being vegan and living in a non-vegan world and is the author of "Vystopia: The Anguish of Being Vegan in a Non-Vegan World." In this episode, Carly and Clare talk about how to stay inspired, why vegans and non-vegans need to work together, and why we must create a new vis...

Oct 07, 202154 minEp. 108

Toxic Positivity Is Not Conscious Living

In this episode, Carly breaks down the truth about toxic positivity. Spoiler alert - it SUCKS! Pretending to have nothing but "good vibes only" can lead to avoidance, shame, guilt, and more not-so-fun stuff. Manifesting your best life and truly being positive is about working through the shadows and the hard stuff too. You can have good vibes and be struggling at the same time. How do you feel about toxic positivity? Let Carly know! Resources: What is Toxic Positivity? This episode is sponsored ...

Oct 04, 202113 minEp. 107

5 Books That Changed My Life

Before moving into my bus I got rid of quite a few of my books, there's not much room! But these five will always make the cut to hold on to because of the impact they had on me. Have you read any of these? Let Carly know! This episode is sponsored by BetterHelp: Get 10% off the first month of online therapy at https://betterhelp.com/carly Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click here...

Sep 26, 202115 minEp. 106

Can You Communicate with Animals? with Sarah Lea

Sarah Lea grew up on a farm in South Africa where she was surrounded by all types of animals. From a very young age, Sarah's innate passion and understanding for their unique psychology drove her to rescue and nurture abandoned and animals. At age 14, Sarah decided to live her life with more compassion for animals and became vegan. She hasn't eaten meat since. Sarah has trained with a world-renowned animal communicator in South Africa, to hone in on her natural ability to understand animals and ...

Sep 23, 202146 minEp. 105

5 Tips for Being Sustainable on the Go

Part of moving from cluelessness to consciousness is thinking about how our daily activities contribute to the world. In this episode, Carly dives into sustainability more and gives 5 easy tips to be more eco-friendly when you're out and about! This episode is sponsored by BetterHelp: Get 10% off the first month of online therapy at https://betterhelp.com/carly Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav consci...

Sep 19, 202110 minEp. 104

How to Push Past Burnout and Get Inspired

Even if you are in your ideal job, doing your favorite thing day in and day out.....you've probably experienced burnout. In this episode, Carly talks about three ways to kick burnouts ass and rekindle your inspiration. This episode is sponsored by BetterHelp: Get 10% off the first month of online therapy at https://betterhelp.com/carly Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click here for...

Sep 12, 202111 minEp. 103

What is Artivism? with Alexis Collum

Alexis grew up with a love for animals and dreamed of becoming a veterinarian to help them. At the time, she didn’t realize what saving animals could really mean in everyone’s daily lives. After watching the documentary “Earthlings”, her life completely changed in so many ways. It led to a vegan lifestyle, switching from biology to art major 3 years in, and becoming the president of Knights for Animal Rights (KAR)- a student organization for animal rights advocacy. Working with PETAxSOS and Defa...

Sep 08, 202147 minEp. 102

The First Step to Becoming More Sustainable

If you are interested in learning how to become more sustainable this episode is for you! Carly breaks down the number one most important thing to keep in mind when trying to live more consciously without getting too overwhelmed. This episode is sponsored by BetterHelp: Get 10% off the first month of online therapy at https://betterhelp.com/carly Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Cli...

Sep 05, 202112 minEp. 101

The 100th Episode!

Somehow this is the 100th episode of Consciously Clueless, wow! Carly reflects on the last 100 episodes and announces a HUGE surprise in this episode, check it out NOW! This episode is sponsored by BetterHelp: Get 10% off the first month of online therapy at https://betterhelp.com/carly Support the showThanks for listening to another episode. Follow, review, and share to help Consciously Clueless grow! Shop my fav conscious brands. Click here for information on how to work with me.Join the consc...

Aug 29, 202110 minEp. 100

From Butcher to Vegan Nutritionalist with Fraser Bayley

Fraser Bayley has an unusual story – having gone from being a mentally ill butcher to a passionate vegan advocate, bodybuilder, and online strength & nutrition coach. In a struggle to overcome serious mental illness (including bipolar disorder, ADHD (a learning disability), and severe social anxiety), Fraser chose to walk away from the butchery industry for good. He never realized how health, fitness, and veganism would then come together to transform his life in many amazing ways. Today Fra...

Aug 25, 202159 minEp. 99
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