Consciously Clueless

Healthier You = Healthier Planet Join host Carly Jean Puch for an exciting adventure towards sustainability and wellness! We mindfully dive into juicy conversations about health, the climate crisis, social justice, and how these big topics are all related. Seen through a vegan lens, Carly and guests encourage you to live your best life, and motivate you to take actions that truly make a difference. Come along for the ride as we explore the ups, downs, and all the fun twists and turns on the journey to living both consciously and cluelessly. Ever thought about the magic link between your well-being and the planet's health? Choosing a healthier, mindful lifestyle for yourself often creates healthier vibes for our planet too! Once a month Carly explores the positive uses and impact of cannabis in the world and her own life. From feasting on plant-based meals and reducing waste to learning to meditate - every step you take contributes to your wellness and makes systematic change for the world. You can make a difference, Carly will show you how.

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Episodes

How One Shift Can Lead to a Healthier Life with Jeffrey Boadi

Jeffrey Boadi is a health and wellness advocate who shares about all things plant based food and lifestyle. He runs his own blog, The Health of Wealth, where he digs deeper into issues surrounding the intersections of race, socio-economic issues, food poverty, trust of the media, living a conscious life and more. In this episode we dive into all of those topics and more. Jeffrey reminds us all to share important information that we have with the world because change has to start somewhere. Conne...

Jul 22, 2020•51 min•Ep. 8

Stop Judging Yourself and Get Unstuck

Do you ever wonder why your life hasn't just worked out yet? Why you keep reading book after book and nothing seems to stick? It's that thinking that does us all in and keeps us locked in place! In this episode Carly talks about why we have to reframe wondering why our life isn't perfect yet and look for how it already is. She reminds us that along the way it won't be perfect and we can't judge ourselves for any missteps, just keep moving forward. Support the showThanks for listening to another ...

Jul 20, 2020•20 min•Ep. 7

How to Start a Business That Makes a Difference with Bella Lam

Bella Lam is the founder and CEO of vegan, gluten free baking mix company, Coconut Whisk. Bella started this business during her senior year of college, what a badass! She shares advice for those who want to start a business, how food can be connecting for family, and what she hopes to do with her business. She is a positive, motivating, beam of light that was truly inspiring to chat with! Check out Coconut Whisk and Bella's personal website Organization that Bella received a grant from: I Fund ...

Jul 15, 2020•35 min•Ep. 6

Lessons From My Running Injury

You know when you push too hard even though you know you shouldn't? We've all been there right? Carly talks about the foot injury she got from running and how she DEFINITELY knew better. Carly discusses her ah-ha moment when she realized this injury was just another example of how we can't run from our patterns in life and encourages everyone else to listen to those signs from the Universe sooner than the point of injury. Support the showThanks for listening to another episode. Follow, review, a...

Jul 13, 2020•18 min•Ep. 5

How to Keep the Mosaic of Society Together with Ruben Lozano

Ruben Lozano, known on Instagram as The Dallas Vegan Cop is changing the way we think about identity. Ruben and Carly talked about how important it is to get comfortable with getting uncomfortable and having hard conversations. We dug into the intersections of race, policing, veganism, and how for Ruben it all leads back to living a life full of compassion and empathy. Ruben reminds us all that no matter what we do in life we are human first. Support the showThanks for listening to another episo...

Jul 08, 2020•1 hr 3 min•Ep. 4

What Is on Your Mind Every Day?

Carly has decided to release a short solo episode at the beginning of every week and she is so excited to share it with you all. She will talk about something to help start the week right, whether you are trying to get rid of the Sunday scaries or need some Monday motivation, or whatever day you find it she is here. Carly discusses how she's learning to practice what she preaches starting with releasing this very episode. Support the showThanks for listening to another episode. Follow, review, a...

Jul 06, 2020•14 min•Ep. 3

Can Vegans Play Football? with John Rush

John Rush is a professional Canadian football player, vegan, violence against women advocate and lover of rescue dogs. John and I talk about what it's like to be a vegan athlete and remind everyone you really CAN get all your protein from plants. John also discusses his work with the Canadian campaign to end violence against women. His two rescue dogs make appearances throughout the show which seems quite perfect given John's passion for rescuing animals. John talks about his reluctance to show ...

Jul 01, 2020•51 min•Ep. 2

Why Am I Starting a Podcast?

It's the first episode! In this episode, Carly will dive into why she wanted to start a podcast. She discusses all the interests she has and wonders if she should have picked just one to talk about. But she realizes all the things she's interested in make her who she is and what this podcast will be. Carly discusses her love for learning, for growing, and for well...talking! She talks about her nerves in starting this podcast, wanting it to be perfect but instead realizing she just had to start....

Jun 24, 2020•20 min•Ep. 1

Trailer Episode

I'm starting a podcast! Listen to learn more of what's to come. Resources/Links: Thanks for listening to another episode. Follow, review and share to help Consciously Clueless grow! Support Carly on Patreon: https://www.patreon.com/consciouslycarly Connect on Instagram: https://www.instagram.com/consciously.carly/Connect on Facebook: https://www.facebook.com/consciously.carly.blogConnect on Pinterest: https://www.pinterest.com/carlyjean5/Explore the Website: https://www.consciouslycarly.com/ Mus...

Jun 18, 2020•38 sec

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