Take of Your Body Physically and Mentally
Nov 17, 2020•54 min
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Episode description
There’s a lot to upset your digestive system during the holiday season and this year it’s more important than ever to stay well. We’ll talk to nutritional expert Carly Neubert about tips for holiday wellness. Then… speaking of dealing with problems… we’ll talk to mental health expert Joanna Charnas about tips, tools and anecdotes to help during a Pandemic.
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