Stress [Less] - Part 4 - Change Up

You can practice everything we’ve talked about so far to help you lessen your worry, anxiety and stress. But sometimes that’s not enough. What if a large part of the problem with your stress is the source and frequency of the information pouring into your life. Has the rise of social media and 24/7 communication made it easier to be at peace, or more difficult? And what can you do about it?