restrictED Episode 05- Coaching Recovery to Make It Possible

In this episode, host, Melissa Peruch, interviews Jennifer Mullaney, who introduces us to a newly discovered realm of eating disorder recovery. She shares the work she had done in this industry, shares her early struggle with an eating disorder, and demonstrates to us all that full recovery is indeed possible. Thank you so much for joining us!

Transcript Available for restrictED Episode 05 (link)

Guest: Jennifer Mullaney

Instagram: @recoveredispossible 

Website: https://www.recoveredispossible.com/

Eating Disorder Definitions:

Beat Eating Disorders: https://www.beateatingdisorders.org.uk/get-information-and-support/about-eating-disorders/types/ 

Healthline Nutrition: https://www.healthline.com/nutrition/common-eating-disorders#other-types 

Resources for Support:

Books:

• "Life Without Ed" by Jenni Schaefer

• "Hunger for Life" by Andy Marr

• "Good Girls: A Story & Study of Anorexia" by Hadley Freeman

• “Brave Girl Eating: A Family’s Struggle With Anorexia” by Harriet Brown

Podcasts: 

• "Unrestrict-ED" (https://open.spotify.com/show/0XOxPP7kAWRC9CZLlH5U1m?si=12dff0b16f0a49d7")

• "The Eating Disorder Diaries" (https://open.spotify.com/show/7iVxO2jieeKqsno3YVeFUe?si=ba14e7adfa414243)

• "Psychology Unplugged" (https://open.spotify.com/show/7wkYuqWC8z51nfetiZCTbT?si=166381c8df0142f0)

• "Therapy Thoughts" (https://open.spotify.com/show/4298EkFJWEK6VAxKARB7bS?si=47983d98f9374d9e)

Youtube Channels:

• Abbey Sharp (https://youtube.com/@AbbeysKitchen?si=F9uGdsXDNZVm8HWz) 

• Ro Mitchell (https://www.youtube.com/@RoMitchell)

• Linda Sun (https://www.youtube.com/@lindasunyt)

• Sierra Ann (https://www.youtube.com/@SierraAnn)

Resources:

• Project Heal (https://www.theprojectheal.org/) 

• National Associated of Anorexia Nervosa & Associated Disorders- ANAD (https://anad.org/)

• F.E.A.S.T. (https://www.feast-ed.org/)

• Eating Disorder Hope (https://www.eatingdisorderhope.com/)

• Project HEAL (https://www.theprojectheal.org/)

• Body Dysmorphic Disorder Foundation (https://bddfoundation.org/)

• Teen Line (https://www.teenline.org/)

• The Tribe (https://support.therapytribe.com/)

• Samaritans (https://samaritanshope.org/)

Contacts:

• ANAD Helpline- 1 (888) 375-7767

• National Alliance for Eating Disorders Helpline- 1 (866) 662-1235

• Suicide & Crisis Helpline- 988

• Crisis Text Line- "HOME" to 741-741

Produced By: Melissa Peruch (@p3ruch.me)