Pleasure is a Health Priority. How much can you stand?

In this episode Mare and Tara discuss the idea of bringing one of their 50 Living Intentions to the forefront each month. They talk about the strategy of focusing on one Living Intention and how that focus impacts other areas of life.

Tara shares her struggle with choosing the right focus for the month and the importance of understanding the reasons behind her choices. She reflects on the heavy feelings associated with health-related goals and the constant pressure to prioritize them.

Mare encourages Tara to shift her focus to pleasure and play instead of solely concentrating on health-related goals. She suggests that Tara give herself permission to set aside heavily loaded goals as her only focus and prioritize activities that bring joy and lightness.

The conversation highlights the significance of balancing serious commitments with moments of fun and creativity, as well as the importance of sharing and discussing intentions with others to gain new perspectives and insights.

The episode concludes with both Tara and Mare feeling inspired to incorporate more play, joy, and creativity into their lives. How much pleasure can you stand in your life?