Amidst the complexities and generational gaps, the profound love and unique connections Grandparents share with us and our families hold immense importance to our growth and overall life experience. Join me today to explore the richness of this relationship, examining the contrast between modern parenting and the practices of our parents' era, and discover ways to navigate these differences for a harmonious family dynamic. Jennifer's Takeaways: Intro (00:00) Parenting Strategies + Their Impact O...
Mar 29, 2024•12 min
Why won't my kids listen? If you find yourself repeating instructions endlessly without any response, you're not alone. In this week's episode we explore the reasons behind this common parenting challenge and offer a treasure trove of tips and tricks to turn the tide. More than just getting your kids to listen, we'll discuss strategies for encouraging good decision-making and fostering healthy compliance. Join me for practical advice on enhancing communication and understanding within your famil...
Mar 22, 2024•16 min
In this special guest series episode, I am thrilled to welcome Katie Kimball, a renowned advocate for healthy kids cooking and founder of the Kids Cook Real Food eCourse. Katie is on a powerful mission to bring families together through healthy food, aiming to teach every child the essential skill of cooking and instilling lifelong healthy habits. Join us in this enlightening conversation with Katie as we delve into the sometimes challenging, always rewarding intersection of kids and food, explo...
Mar 15, 2024•36 min
In today's episode, we tackle a topic that many families face: divorce. It's a reality of our world, and navigating it with grace and care is crucial, especially when it comes to our children. Today we dive deep into questions like... How do we break the news to them? What are the do's and don'ts of discussing divorce with your kids? But more importantly, we discuss the impact of divorce on children and underline a critical truth – it's not the divorce itself but how parents handle the situation...
Mar 08, 2024•17 min
In this episode, we dive into the world of blended families with a special focus on tips and tricks designed to help navigate the complexities and joys of bringing together 2 diverse family units. From practical advice on fostering harmony and understanding to creative strategies for bonding, this week's release is tailored to address the unique challenges and opportunities that come with blending families together. Join me in exploring ways to knit a cohesive, loving family fabric that respects...
Mar 01, 2024•15 min
Have you been struggling with your teenager's messy room and not sure how to handle it? Well, I've got some insights on what the messy room really means for your teen and strategies to help manage it in a way that supports their mental well-being. Find out my tips for setting boundaries while respecting their space, breaking big tasks into smaller steps, and using organizational systems that help to keep them on track. Listen in to hear the difference between "mess in motion" and "mess in stasis...
Feb 23, 2024•14 min
As we embrace the month of love, February, we're going beyond the usual hearts, cards, and candies that adorn the stores. Let's explore how we can infuse our family life with the essence of love, making it the central theme not just for this month but as a foundational principle in our every day. How do we pivot from parenting out of fear to parenting from a place of love? | How can we listen with an open heart, striving to understand before being understood? Join me as we delve into practical w...
Feb 09, 2024•13 min
In today's episode, we're diving into the battleground of every household: messy rooms. How do we navigate the chaos of toys, clothes, and everything in between without losing our minds? Join me as we explore strategies to encourage our little ones to keep their spaces relatively tidy. From understanding why their rooms end up looking like a mini tornado passed through, to practical tips and tricks that can make tidying up a less daunting task for them (and less of a headache for us). But what a...
Feb 02, 2024•10 min
In this week's Q&A we are unraveling the complexities of guiding sensitive children and teenagers through life's transitions. Ever wondered why some kids struggle with seasonal changes like wearing a winter coat, or why teens might push you away? We're diving deep into these challenges, exploring innovative strategies like using therapeutic lamps for seasonal shifts and engaging in heart-to-heart car rides for better communication with teens. If you're curious about nurturing a supportive en...
Jan 26, 2024•16 min
Have you ever noticed how some children hesitate to try new things? Whether it's tasting a new food, petting an unfamiliar dog, or watching a thrilling movie, each child faces their own set of challenges when it comes to taking risks. But here's an intriguing thought: What if we could equip our children with the ability to muster bravery for facing the new and unknown? Imagine the impact of those brief moments of courage on their overall confidence and life experiences. In this episode, we explo...
Jan 19, 2024•13 min
As part of our esteemed guest series. I'm excited to welcome a dear friend and an incredibly insightful psychiatrist, Dr. Omid Naim. Trained in the Western traditions, Dr. Naim has evolved to embrace a more holistic approach when it comes to mental health care. He advocates for the integration of spiritual and community-based methods, emphasizing the power of connection and shared human understanding. So what does a more holistic approach to psychiatry look like? How can addressing family trauma...
Jan 12, 2024•1 hr 1 min
In this week's episode, we're diving into the intriguing world of gifted children. Now, even if you don't think your child is gifted, I encourage you to listen in because this episode is packed with insights that can benefit all parents. I'll be sharing a unique checklist I've developed over the years. It's not diagnostic, nor is it infallible, but it's a tool I use to identify potential signs of giftedness based on certain behavior clusters. If these behaviors are present, I often suggest to fa...
Jan 05, 2024•17 min
Today we are tackling a topic I believe is crucial for our children's development: healthy adversity. If you're familiar with my work, you'll know I've often discussed the importance of life's contrasts and contours. I'm not talking about big traumas or terrifying experiences – no one wishes for those. But it's about the smaller, challenging experiences that might seem monumental to a child. How does facing something painful, difficult, or seemingly impossible help them grow? What happens when a...
Dec 29, 2023•25 min
In today's episode, I'm delving into the topic of building resilience and recuperation in our children. Recent years have taught us how quickly life can change, bringing disappointments and challenges. Many families have faced significant hardships, from losing loved ones to undergoing financial upheavals. But here's a crucial question: Are our kids equipped to handle these disappointments? In our effort to smooth out every bump for them, have we inadvertently left them unprepared for life's ine...
Dec 22, 2023•17 min
In today's episode of my podcast, I delve into a fascinating topic that I often refer to as 'gladiator kids.' Have you ever wondered why some children constantly respond with 'no,' 'why,' or 'not now'? What's behind this strong-willed defiance? Is it just their temperament, or could it be something more, like ADHD or being on the spectrum? Intriguingly, there's a concept known as pathological demand avoidance, which I believe is a common thread among many of these children. What exactly is patho...
Dec 15, 2023•19 min
Ever wondered why we, as parents, sometimes resort to yelling, even when we know it's not the most effective approach? Yelling is like an age-old parenting reflex, but let's be honest – it rarely brings out the best in our kids or us. In this episode, I uncover the 'why' behind our shouting tendencies, the real impact it has on our little ones (hint: it's not good), and most importantly, what we can do instead. Let's embark on a journey to discover effective, positive ways of parenting that nurt...
Dec 08, 2023
Have you ever wondered about the untapped potential of your mind? Picture this: an average of 60,000 thoughts flow through our heads every day. But here's the catch – a whopping 75-80% of them are negative. Today we are diving into the fascinating world of thought hygiene. This isn't just about thinking happy thoughts. It's about understanding how your thoughts shape your reality. With 100 billion neurons and 500 trillion synapses firing at 300 miles an hour – this symphony of activity happening...
Dec 01, 2023•18 min
We've previously discussed the fight and flight responses, but the freeze response is equally important and often less understood. In this episode, we'll be exploring what's happening inside the brain when this response kicks in. Whether you're a parent of a child, teenager, or young adult, or you're just curious about the inner workings of the human brain, this discussion has something for everyone. So, what exactly occurs during the freeze response? Tune in to find out! Meet Jennifer Kolari Je...
Nov 24, 2023•23 min
As parents, we are the architects of our children’s brains, and our parents were the architects of ours. In truth, we are all walking around as adults with programming that was installed before we were seven years old. Self-compassion and loving self-parenting are critical to good mental health and help us be better parents to our children. Join me for some insight and tips on how we ensure we are making these kinds of steps for ourselves. Meet Jennifer Kolari Jennifer Kolari is the host of the ...
Nov 17, 2023•20 min
Join me for an episode of guidance, insights, and support on various topics that you, my amazing listeners, have sent in. From nurturing your child's emotional well-being to managing those tricky moments, we've got you covered. Tune in and become part of our parenting community where we learn and grow together. Your questions fuel these discussions, so keep them coming! Jennifer's Takeaways: Anxious feelings and controlling behavior (0:00) Calming anxious children (2:19) Play and positive reinfo...
Nov 10, 2023•19 min
My guest this week Korbalagae Kuawogai is not your average kindergarten teacher; she's an absolute expert in her field and the brilliant mind behind "Teach My Kinder." Korbalagae is on a mission to support preschool and kindergarten moms and parents, helping them kick that overwhelming stress to the curb when it comes to their children's reading progress. If you are ready to have your kids actually enjoying the process of learning to read this episode is for you! Jennifer's Takeaways: Early chil...
Oct 20, 2023•51 min
Social media has an undeniable influence on our kids and for this reason I thought exploring its addictive nature, its impact on young minds, and why setting limits is crucial would be a good place to visit on this weeks podcast episode. Social media isn't going away, so it's essential to strike a balance, providing guidance while allowing our children to also gain valuable digital experience. Join me on this journey through the social media landscape to understand its allure and the challenges ...
Oct 06, 2023•21 min
Today's episode is all about you and your burning questions. Since we've received an overwhelming response from you our engaged parenting community, we'll be spreading the answers out across multiple episodes. In this week's installment, we'll delve into 2 of the questions that parents like you have raised. Meet Jennifer Kolari Jennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide mo...
Sep 29, 2023•18 min
Today I want to talk about what to do when your child, teen or young adult child emotionally dumps everything on you. You just get a cascade of all of the stuff that they're having trouble regulating all over you. To be honest, this happens mostly with moms. So today we're going to talk about why it happens and what to do about it. Takeaways: Moms often get what belongs to everyone else (1:43) How to teach your kids how to treat you (4:50) Calm technique for parents (9:01) Setting boundaries and...
Sep 22, 2023•16 min
Today I want to talk about Anhedonia otherwise known as when your teen or young adult child is really flat, nothing seems interesting and they don't like to do things they used to do. It's like the lights have been dimmed on everything. This can be really frightening to watch your child go through this. So in today's episode, we're going to explore ways to support your child, and look at how to and when to get help. Takeaways: What does it feel like to be depressed? (1:55) Clinical and anxiety-r...
Sep 15, 2023•15 min
Kids and teenagers experience time quite differently from adults. They're usually living in the 'now,' and not concerned with time as we are. As they grow and their brains develop, particularly the frontal lobe responsible for motivation, attention, and perspective, they gradually learn to navigate time and responsibilities. Remember, children aren't miniature adults. Initially, we regulate everything for them, then we co-regulate as they grow, and eventually, we guide from the sidelines as they...
Sep 08, 2023•20 min
Have you ever noticed how some kids start feeling the jitters weeks before returning to school? The anticipation, the questions... Who's my teacher? Who's in my class? Will I manage the workload? These thoughts can create a swirl of emotions. From excited reunions to nervous butterflies, our kids can feel it all at once. But guess what? It's totally normal and it's our job to help them understand that. Curious about guiding your child through this return to school phase? Tune in for some valuabl...
Sep 01, 2023•15 min
Today we are delving into the topic of nurturing leadership qualities in children while guiding them away from becoming just another follower. Our focus in this week's episode is on understanding how to support kids who struggle with social interactions. Whether your child needs assistance as a follower or already excels socially, this discussion will provide valuable strategies that you can use in all stages. Meet Jennifer Kolari Jennifer Kolari is the host of the “Connected Parenting” weekly p...
Aug 25, 2023•13 min
In this episode, we are thrilled to introduce you to Sonali, an exceptional parent coach, the founder of Together Parenting, and the mastermind behind the "Raising Your Strong-Willed Child" series. Join us as we explore Sonali's transformative journey from her own spirited childhood to raising three strong-willed children, which has inspired her to develop a unique fusion of heart-centered and empowering parenting methods. Discover the heart of Sonali's philosophy - cultivating meaningful connec...
Aug 14, 2023•38 min
Summer brings joyous occasions like family barbecues, vacations, weddings, and reunions. While these events are often filled with fun, they can become particularly stressful for parents of kids who are highly anxious or easily overwhelmed – the young Gladiators. In this episode, we will explore ten effective strategies to make these special occasions smoother and more enjoyable for both parents and their Gladiator children. Meet Jennifer Kolari Jennifer Kolari is the host of the “Connected Paren...
Aug 04, 2023•13 min
