Connected Parenting - podcast cover

Connected Parenting

Jennifer Kolariconnectedparenting.com
Connected Parenting shares techniques that therapists use to help parents soothe their child as well as enhance the parent-child bond and is based on the understanding that correcting and guiding behavior works best when it is preceded by and linked to empathy. At the heart of this parenting model is the CALM Technique which helps parents accurately attune to children’s affect and experience. These empathic interactions release reward chemicals in the brain that stimulate positive emotions and increase order and balance in the nervous system. Reward chemicals, including natural opiates, endorphins, and a powerful hormone called oxytocin, reduce and inhibit stress hormones and bathe the brain in positive emotions that ripple through every cell in the body. The benefits of empathy and compassion have a strong base in science that cannot be underestimated. Simply put, it is brain food, the emotional nutrition all of us need, perhaps our children most of all. Although many parenting techniques stress the importance of empathy, Connected Parenting will show you how to use it skillfully to repair frayed bonds, deescalate tantrums, contain and correct difficult behaviors and help your child to become more confident and emotionally resilient. We use a collaborative and supportive coaching model and provide inspirational, easy-to-understand techniques grounded in neuroscience and attachment. In the end, your child will be more compliant, more relaxed, and – most importantly – happier. Connected Parenting will bring out the best in you and your child.
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Episodes

CONNECTED PARENTING EPISODE 61 – Is Your Child Struggling With Eco-Anxiety?

Parents report that their kids are dealing with eco-anxiety, and having trouble sleeping at night because of the stress that comes with it. Consumed by the fear that the world is not going to be a place they can live, work and or raise a family in. So what exactly is eco-anxiety, what causes it and how can we as parents help our kids manage it?

Feb 23, 202218 min

CONNECTED PARENTING EPISODE 59 – Liar, Liar Pants On Fire

Don’t panic, lying is a normal developmental stage that children go through. How we respond or react to it can determine whether the behavior of lying is reduced or if our kids just become better liars. The key here is to remain calm, always listen to what our kids have to say and root ourselves in love not fear when it comes to addressing the lie.

Feb 07, 202219 min

CONNECTED PARENTING EPISODE 58 – Taming Tantrums

In this episode, Jennifer explores temper tantrums, meltdowns, hissy fits, and other emotional outbursts. Tantrums are a normal part of child development but they are challenging to deal with and can be exhausting for parents. Children have big feelings that don’t always fit in their little bodies. In this episode, we explore the purpose and function of tantrums and how to deescalate or even at times avoid them altogether.

Jan 28, 202216 min

CONNECTED PARENTING EPISODE 57 – Yelling

Yelling is a very popular parenting technique, but not a very effective one. If it was, there would be a lot of very well-behaved children in this world! Yelling doesn’t work. At best, your kids tune you out and roll their eyes or worse they are terrified. In this episode, Jennifer explores why we yell, how it impacts our kids and ourselves, and what we can do instead.

Jan 17, 202216 min

CONNECTED PARENTING EPISODE 56 – Is your Child a Ruiner?

I once had a little girl in my office, in tears, calling herself “the ruiner”. She confessed that she ruins everything she is excited about... birthdays, holidays, vacations. Everything! This stuck with me and I have heard it over and over again, over the years, both from kids and parents. Why do some kids ruin things and sabotage things? In this episode I break down why this happens and its effect on the whole family.

Jan 10, 202217 min

CONNECTED PARENTING EPISODE 55 – The Gift of Emotional Regulation

In this podcast, Jennifer discusses the importance of emotional literacy and emotional processing. Feelings are meant to be felt… They are essential in helping us navigate relationships, stay safe, make good choices, and to be at peace in our world. Feelings are information. If we ignore that information - if we don’t listen - feelings don’t go away. They build in intensity and find creative ways to get our attention. One way or another, your brain or your body will make you listen. In this epis...

Nov 25, 202127 min

CONNECTED PARENTING EPISODE 54 – Being the Parent of That Kid

Do you notice the judgmental glances from other parents when you drop your child off at school or birthday parties? Can you sense the teacher is frustrated and fed up with your child? Do you hold your breath as you approach the playground crossing your fingers hoping that your child behaves? Does your heart skip a beat when the phone rings for fear it is the school? In this episode, Jennifer talks about being the parent of “that kid.” It is heartbreaking when you know your child is struggling an...

Nov 01, 202122 min

CONNECTED PARENTING EPISODE 53 – Morning Windows

The morning routines that looked so promising at the beginning of the school year may be starting to fall apart right about now. Mornings can be very challenging and an absolute nightmare for some families. Mornings set the tone for the day and a bad morning can throw everyone off. In this episode, Jennifer covers a powerful technique called Morning Windows to make mornings go smoothly and set everyone up for a positive day.

Oct 15, 202120 min

CONNECTED PARENTING EPISODE 52 – Understanding Your Teen

In this episode Jennifer talks about the teenage years. They can be difficult years but they don’t have to be. Understanding that the teenage brain is under construction and is not fully developed until well into the 20’s can help parents understand, predict, manage and most importantly enjoy their teen.

Oct 02, 202125 min

CONNECTED PARENTING EPISODE 51 – Rewriting Your Child’s Story

Many children who “act out”, have difficult behaviours, and a strong counter will (gladiators, as I like to call them), have a story about themselves. “I’m the bad one in the family. I am the one who wrecks everything. I am a destructive force in my family’s world.” That story can affect choices, behaviour, self-esteem, and emotional regulation. As parents, it is important to rewrite that story because your child is so much more than their behavior. Join me and my special guest, Natalie Syrmopou...

Jul 30, 202116 min

CONNECTED PARENTING EPISODE 49 – Roadmap of Childhood, Part Two

In this episode, the roadmap of childhood continues through the tween, teen, and young adults years. Jennifer helps parents recognize normal and expected developmental stages, what to expect on this part of the parenting journey, how to enjoy your kids, and how to handle the inevitable bumps in the road.

Jun 07, 202114 min

CONNECTED PARENTING EPISODE 45 – The Importance of Self Parenting

In this episode, Jennifer talks about the importance of self-parenting and how to parent yourself from a place of kindness and compassion. As parents, we are the architects of our children’s brains, and our parents were the architects of ours. In truth, we are all walking around as adults with programming that was installed before we were seven years old. Self-compassion and loving self-parenting are critical to good mental health and help us be better parents to our children.

Mar 11, 202120 min

CONNECTED PARENTING EPISODE 43 – The Kids Aren’t Alright

The pandemic is taking its toll on children’s mental health. Many kids are struggling and parents are struggling with knowing how to help them. In this episode, Jennifer gives parents some important tips on how to soothe and comfort your kids while building your emotional resilience during these trying times.

Feb 16, 202121 min

CONNECTED PARENTING EPISODE 42 – How to Help Through Heartbreak

In this episode Jennifer shares how to help your teens with heart break. It is so hard to watch your child suffer and at times it hurts us more than them, but there is much to learn as kids practice life and learn how to grow and thrive through whatever life throws at them. This episode will cover the what to do and what not to do to help your kids heal.

Jan 26, 202116 min

CONNECTED PARENTING EPISODE 41 – Big Hurts and Little Hurts

If 2020 taught us anything it’s that we have to help our kids deal with change and disappointment. In this episode Jennifer talks about how to help your kids manage big hurts and little hurts. Listen to find out how to help your kids develop the emotional shock absorbers needed to handle anything.

Jan 19, 202117 min

CONNECTED PARENTING EPISODE 37 – When Nice is…Not So Nice

In this episode, Jennifer talks about the downside of being nice and how being nice can be toxic. There is a big difference between being nice and being kind. Discover the difference and learn why being kind is always the better choice.

Nov 10, 202014 min
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