65. CBT vs DBT vs ACT for AuDHD? My personal experiences
Apr 08, 2025•52 min•Ep. 65
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Episode description
Disclaimer: This episode is not medical advice. It reflects my personal, highly subjective experiences with ACT, CBT, and DBT. Please talk to a qualified professional for support tailored to you!
Resources:
dbt.tools
Book rec: ACT Made Simple by Russ Harris
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