54. How to Build Intrinsic Motivation with AuDHD
Sep 18, 2024•36 min•Ep. 54
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Episode description
In this episode, I dive into the difference between intrinsic vs. extrinsic motivation, especially for those of us with ADHD. Learn how to build and nurture your own intrinsic motivation to get things done in a way that feels good and sustainable. Whether you're tired of relying on external rewards or struggling to tap into your inner drive, this one's for you!
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