53. When you hate exercise & have a negative relationship with moving your body
Sep 04, 2024•1 hr 4 min•Ep. 53
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Episode description
DISCLAIMER: I am not a personal trainer or a medical professional!! This is not medical advice! These are just my thoughts, opinions, and experiences as someone who has a strong personal connection to this and has struggled for *years* with negative and self-punishing experiences around movement. Thanks for listening!
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