087 Change the Chatter with Lee Cummins

I have to say I am just as guilty of this as the next person. That is, how I talk to myself. You know that chatter that goes on and on in your head.  We can  tend to use negative words or berating sentences  in our thoughts.  Why negative or berating, because it is easy.  It is easier to look at the negative  side than it is the positive, to think positively takes more effort so we tend not to.
Imagine the thoughts and words that we say to ourselves saying them to our child, Mother, Father, Sister, Brother or Best friend, how would you feel, how would they feel?  I am guessing pretty horrible, yet we let ourselves get caught up in negative self-talk through fear and ease.

Lee Cummins is the founder and creator  of Connect Her,  also a Helping Practitioner, Accredited in the fields of  EFT/TFT Master Tapping Practitioner, Law of Attraction Coach, Meditation Practitioner, Business Coach, Consultant,  & Transformation Coach.
You can find out more about  Lee

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