I'm not an instagram expert by any means, but I do like to try new things and the novelty of reels may be appealing to you. Here are some tips after my experience on playing around on reels and got a million in reach. www.angelmcelhaney.com @angel.mcelhaney @podcastschoolforsquirrels @controlthechaosmamapodcast
Do you feel like who am I to do this thing? As a multipassionate it's totally normal and natural to love so many things. This, at times, can lead to us feeling like a generalist and not a specialist when it comes to owning what we know and doing one thing. In today's episode we go over ways to become an expert and beat imposter syndrome finally! Do you struggle with owning what you know? @angel.mcelhaney @controlthechaosmamapodcast www.angelmcelhaney.com...
Has life hit you in the gut? Do you want to use the trials thrown at you for good? In today’s episode we discuss 6 steps to get to post stress growth, to make meaning of your hard stuff and to triumph over your trials. @angel.mcelhaney @controlthechaosmamapodcast
Today's episode we gain clarity and direction around the impact we want to create in the world. We look at 8 questions that can help to pull out what you want the vision for your life and business to look like. Which of these questions was most helpful for you? www.angelmcelhaney.com @angel.mcelhaney @controlthechaosmamapodcast...
Author Sue Johnson of the book, Hold me Tight coined 3 components to improve your relationships. People have an innate need to know if you are there for others. These 3 components are vital to relationship building and focuses on what you can control.. which is actually just yourself :) Which one of these do you need to work on? www.angelmcelhaney.com @controlthechaosmamapodcast @angel.mcelhaney...
What would happen is we stepped into our power? What is we realized what we have the power to control and didn’t let challenges and roadblocks in our bath stop us? This is especially a great episode for an enneagram 8 and it’s my hope that it helps you to step into your power so you can be healthy and secure. When this happens it’s the perfect blend of power and love that is the sweet spot for an enneagram 8! Which of these truths did you need to hear today? www.angelmcelhaney.com @ angel.mcelha...
Do you feel like the demands on you to be a good mom, wife, entrepreneur and all the things to all the people? Do you feel like you are about to buckle and break under the societal pressures of life? Today's episode we learn about how to break the pressure to produce and gauge expectations. www.angelmcelhaney.com @angel.mcelhaney @controlthechaosmamapodcast...
Life can be downright hard. We are all going through something and in today's episode we look at 5 steps to make meaning of your hard stuff by using it to help others. This starts with making meaning of your hard stuff and owning your story. This is an excerpt from the Simply Christmas Podcast Summit I participated that was apart of a larger event on the IPS Made Easy Podcast. Want to lessen the hustle and step into a more intentional life? Head over and listen to the other episodes on Destiny T...
Ever feel like you are in a funk? Like it doesn’t feel like Christmas and you can’t seem to snap out of it? In today’s episode we explore 12 ways to take your control back and refocus this holiday season. @angel.McElhaney www.angelmcelhaney.com
Feel like you need to get your crap together Are you always late? Do you struggle sticking with planners? Do you struggle finding a system that works for your brain? On today's episode we talk with Patricia Sung, an ADHD educator, mom mentor and host of Motherhood in ADHD Podcast. She helps mothers who have ADHD themselves get their crap together so they have more time to enjoy their kids through her podcast and online classes. We learn strategies to embrace our ADHD instead of pretending we don...
Do you spend impulsively? Maybe like you spend all you have and can’t seem to pass up a good deal? It’s not your fault, the dopamine and buyers high is a big reason we ADHD-ers tend to spend. On today’s episode we learn some tips to manage compulsive spending. @angel.mcelhaney @podcastschoolforsquirrels @controlthechaosmamapodcast www.Angelmcelhaney.com
Feeling burnout? It's time to prioritize your energy for things that are important to you and press the easy button in favor of beating fatigue. On today's episode we talk with Donae Cannon, an adhd clarity coach and adhd entrepreneur on how to manage our energy. She shows us tips and tricks for managing fatigue so that we can conserve energy for what matters most. Donae Cannon- ADHD Coach for Woman http://linktr.ee/theadhdclaritycoach @the_adhd_clarity_coach Need energy? Check out my free ennea...
Have you ever felt left out? In today's episode we talk about emotion regulation and self awareness about emotions around feeling left out as an ADHD woman. Step 1: Accept your feelings. Your feelings are valid and deserve room to be felt. Not only positive emotions deserve space within you. Step 2: Don't avoid, but instead process. Step 3. Focus on the relationships that do see and value you. Step 4. Self awareness. Notice your patterns and learn about yourself and how you deal with stress. Ste...
Taking a risk and starting an online business can be scary. On todays episode I talk with Jess Glazer on how she was able to push past money blocks, embrace discomfort and go from a teacher to a successful entrepreneur. Learn what happened that caused the switch so you can build self awareness and create change in your life and business too. Change your mindset by getting some great books in. Check out Jess Glazer's book list by clicking here. @podcastschoolforsquirrels @controlthechaosmamapodca...
In today's episode we discuss the 5 Apps that I wish I would have gotten sooner. The results of these apps have allowed me to simplify my business, catch more of my ideas and gain follow though and automation into my business. As an ADHD entrepreneur we benefit from creating some simplicity into our business and these apps have helps me so much. I would love to know what apps you are loving right now. Find me over @angel.mcelhaney or @controlthechaosmamapodcast and let me know what you are lovin...
Ever spend a small fortune learning all about a hyperfocus? Maybe you buy all the things and lose interest? Good news, podcasting on a budget is super simple. Even better news is that podcasting can allow you to pivot as you grow and give you the freedom and flexibility you need. If you want to join the waitlist for the podcast school for squirrels sign up here. @angel.mcelhaney @controlthechaosmamapodcast www.angelmcelhaney.com...
Spending money is a big dopamine hit. This probably has led us to impulse spending and leaving us thinking we are bad with money or that we aren't good stewards of our money. This episode we discuss a new system that seems to work well with my ADHD brain called "Profit First." This system is based off the book "Profit First" by Mike Michalowitz. You can download his download at https://profitfirstbook.com . Let's Connect @angel.mcelhaney @controlthechaosmamapodcast www.angelmcelhaney.com...
We hear all about meditation and “just being” and as an adhd entrepreneur that’s always been something I’ve struggled with. In today’s episode we look at a few creative ways to be instead of do for our squirrelpreneur brains. Have another suggestion? Come on over to @controlthechaosmamapodcast and let us know how you do this. www.angelmcelhaney.com @angel.mcelhaney @ podcastschoolforsquirrels Want to stay in the know? Become an insider here !...
On today's episode we talk with Michelle Porterfield, a Certified Life Coach that helps women break the daily cycle of over drinking. Do you struggle with self sabotage, negative self talk or self awareness? Michelle helps us to uncover the 3 steps to a breakthrough and gain self awareness as to if taking a break from alcohol can help create the recipe of fulfillment in your life. For full show notes come on over to www.angelmcelhaney.com or connect with Michelle on her show Set Free Sisterhood....
Are you giving excuses as to why you aren’t gaining follow through or using the reason to redirect your actions? Learn how to gain self awareness to acknowledge the reason why and gain accountability. @controlthechaosmama www.angelmcelhaney.com
Do you have an upper limit problem sabotaging your success? How to break free from self sabotage and start achieving your goals with fear setting, self awareness and support. @controlthechaosmama angelmcelhaney.com Ready to break free from the chaos? Register for the fall class here!...
If I only had ___ then I could do _____. Ever had your version of this story play on repeat? In today’s episode we go over 5 tips for stepping into confidence and away from self doubt. www.angelmcelhaney.com @controlthechaosmama
We’ve all been there, we are motivated by a new idea or project and ready to finally get organized. Next week but all the things, from planners to highlighters or maybe even that giant dry erase board in my basement. We watch all the planner gurus, drop $80 on the latest one and start ready to be the new and proved version of us. . . Only to leave us with a graveyard of started and never finished planners and expensive markers that the kids start to take over. It’s not your fault. New planners h...
We’ve all been there.. you have so many things that you “should” do when it comes to being an entrepreneur and sometimes you just can’t make yourself follow through. In today’s episode you will learn how to simplify using podcasting and learn how to record a podcast from your phone to gain follow through and consistency when energy is low. Do you want me to build an umbrella brand using podcasting and repurpose your content instead of doing all the things? Shoot me a voice rm @ controlthechaosma...
What if you could simply the process? What if you knew could repurpose content in a way that gave you clarity as what to post and focus on. In today’s episode we discuss the big picture process. I tell you the strategy to batch via cycle syncing and finally follow through on tasks. Want more support? Coming soon is a podcast repurpose workflow checklist to keep you on track. You are capable of having a clear and concise message as a podcaster. Interested in podcasting? @podcastschoolforsquirrels...
Today’s episode we talk about the power of putting your shoes on and how to initiate tasks when you are stuck or in ADHD paralysis. @controlthechaosmama www.angelmcelhaney.com
Our perception is that things only have value if we show up to them everyday in the same way and that we get the end result we desire. The reality is the process of starting something, despite not continuing or by showing up in a new way is good too. Instagram @ controlthechaosmama
Ever want to be productive, but find yourself in ADHD paralysis? Today we look at a technique to unlock creativity by paying attention to a third and often overlooked phase of energy besides the productive and the restful phases. This phase of "yellow" is vital in pushing you out of a creative rut by doing things that nourish your soul and get you creating just to create. Are you a creative? I would love to see what you are creating just for you! Let's connect instagram : controlthechaos_adhd...
Have you ever felt like you weren't "expert enough"? Maybe you found yourself looking to the left or right and saying things like "someone already does that" or even "I don't want to do the same thing everyday." In today's episode, we talk about how to find your thing by seeing what really matters to you. This is a brain dumping exercise that helps you to figure out your skills, passions and life experiences. Look at this connection point of all of these and analyze the story behind that change ...
Do you wish you could be more productive, but time seems to fly by? In today's episode we talk about ways to restructure your time for productivity as a creative rebel or adhd entrepreneur. Time blindness is bound to happen without some implementing some strategies to redirect your attention and focus back on task Let's connect instagram : @controlthechaos_adhd
