CC048 How to survive Christmas without a crisis
Dec 07, 2017•22 min•Season 1Ep. 48
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Episode description
Following last week's episode on beating burnout in the workplace, and given that Christmas is often a time that pushes our stress levels to the max, I invited Val Stevenson to discuss how to survive Christmas without a crisis. Val is an independent coach and consultant who specialises in building resilience in organisations and individuals.
In this episode Val shares her knowledge and experience as we explore:
- How can we survive Christmas without a crisis?
- Christmas can often be a ‘groundhog’ day experience, how can we do something different but still keep the spirit of a family Christmas?
- And more fabulous tips for keeping well at Christmas and enjoying ourselves.
GUEST: Val Stevenson HOST: Sherry Bevan
Mentioned on the show and other useful links- Website: VS Coaching VScoach.com and The Art of Work theartofwork.uk.com
- Email: vstevenson @vscoach.com
- Comment on the show notes
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