150. Fact or Fiction: When Your Brain’s Better at Drama Than Netflix

Ever spiralled after a perfectly normal email?

Yeah, same :-)

In this episode, we’re separating fact from fiction and calling out the brain drama that wrecks your confidence. You’ll learn how to spot when your mind’s making stuff up (spoiler: it’s often) and how to get back to solid ground.

I’ll walk you through:

• A super simple fact-vs-drama check-in tool

• Three common scenarios where our minds go full soap opera

• Why this matters if you want to feel calmer, clearer, and more confident at work

Tune in and take your confidence back from your inner drama llama.

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Cover art by Jacob McFadden

Theme song by Melissa Carter @ Making Audio Magic