140. How Hypnosis Can Help You Feel More Confident At Work
Episode description
This week on Confident at Work, I’m taking you behind the scenes of my coaching practice - and sharing the frustration that led me to seek out a new tool for helping clients feel more confident at work.
When clients faced those big, scary moments - the ones that made them panic, freeze, or go completely offline - I realised I needed something else. A method that could turn down the fear and turn up the confidence.
Enter hypnosis.
Just like hypnosis has been used to cure phobias of spiders, I use it to help clients shift their fear of public speaking, big meetings, or intimidating colleagues.
In this episode, I’ll share three powerful ways I use hypnosis to help clients build confidence at work:
Reconditioning unhelpful responses
Mentally rehearsing confident versions of key moments
Accessing deep insight from the unconscious mind
Whether you're curious about how hypnosis works or wondering if it could help you, tune in to learn more.
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Cover art by Jacob McFadden
Theme song by Melissa Carter @ Making Audio Magic