127. Banish Background Babble
Episode description
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In this episode we discuss the pervasive issue of 'background babble' - the constant mental chatter that can undermine confidence and mental clarity at work.
We explore its impact on self-doubt, decision-making, and emotional well-being and explore the strategies that combat the mental noise.
Background babble is that persistent internal dialogue that influences your mood, decisions, and your confidence levels at work.
Unchecked background babble increases self-doubt and uncertainty, drains your mental energy and clarity and can be emotionally exhausting.
Even if you have experienced background babble your whole career, support from a professional can help to reduce it so you can have clearer mind and improved confidence.
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Cover art by Jacob McFadden
Theme song by Melissa Carter @ Making Audio Magic