Confidence Conversations

Gayle Tong•www.enrichmentcoaching.co.uk

Education

Self-Improvement

Talking with others about all things confidence from the highs to the lows and everything in between.

Last refreshed: August 18th, 2025 at 12:09 AM ⓘ

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Episodes

Bite Size Confidence Conversation #1 Comparison Trap

Series 1 of my podcast, Confidence Conversations, came to an end recently and there were some great topics we discussed, from the comfort zone to comparison. So with this in mind, I have recorded some bite size podcasts (about 5 - 8 mins each) which give some context around some of the topics that were talked about. The first one is all about the Comparison Trap. Want to know more about me & Enrichment Coaching then follow the link below to my website. https://www.enrichmentcoaching.co.uk/ I...

Jul 21, 2022•7 min

Confidence Conversation with Kate Harris

My guest on Episode 12 of Confidence Conversation, the last in this series, is the inspiring Kate Harris who is the Founder and CEO of VotesForSchools. This is a great conversation about confidence as Kate is possibly the most resilient person I know which I think naturally gives you confidence when you feel like you have nothing left in your tank. We chat about lots of confidence things including visiting the bank manager in flipflops, and how the foundations of confidence can mean you either h...

Jun 28, 2022•35 min

Confidence Conversation with Debbie Ford

My guest on Episode 11 of the Confidence Conversations Podcast is the awesome Debbie Ford. Debbie was one of the very first business owners I met when I started my self-employed journey. Amongst all the fabulous things Debbie does , she runs the Last Friday Club, a networking group based in Chichester and it was the first ever networking event I attended. It was great to have Debbie on as a guest to talk in more detail about confidence and despite admitting she was nervous beforehand, we chat ne...

Mar 25, 2022•42 min

Confidence Conversation with Rob Liddiard

I met Rob back in 2017 in the corporate world. I wanted him to join me on the podcast as he's someone I think of as naturally confident, so I knew it would be great to get his views on confidence and how he keeps his in check. Give this one a listen, we talk about all-sorts of things obviously confidence related. It was so interesting for me to hear Rob talk about how his confidence is strongest when he's coming out of adversity and that what a rainy day meant 2 years ago now means something com...

Feb 24, 2022•32 min

Confidence Conversation with Melanie Griffiths

In this episode I have a Confidence Conversation with Melanie Griffiths from Movement Junkie - Energy Healer, Clairvoyant Coach, Empress of Empowerment. Melanie helps women become who they really are in their bodies, lives, relationships, jobs & selves through Movement - Dance, Fitness, Stretch + Strength Training and through Clairvoyant Coaching, Healing, Energy Work & Meditation. She holds Classes, Workshops, 1-2-1 Sessions, Weekend Retreat and Movement Mindset Holidays - In Person &am...

Jan 25, 2022•41 min

Confidence Conversation with Dan Heelan

Dan Heelan heads up business accountancy firm Heelan Associates, who help small business owners all over the country start, survive and grow. Dan had an odd journey into accounting, having been a business owner first, before retraining later in life to be an accountant. Fast forward 15 years later and Heelan Associates growing team of 27 are on a mission to set the standard for what small business accounting should look like, by combining traditional values with modern thinking. I loved this epi...

Dec 21, 2021•40 min

Confidence Conversation with Elaine Atherton

Elaine is a Sales Coach & Accountability Partner to coaches & serviced based business working together to turn their passion for helping others into sales. I’ve yet to hear anyone complaining about getting too much help but no one likes to be sold at, talked at or not listened to. There are many great things about running our own business but being accountable to ourselves isn’t one of them. Sometimes we need someone to help us find the answers, other times we need someone to just give u...

Dec 07, 2021•28 min

Confidence Conversation with Julian Moore

As the first male voice on the podcast, it is really interesting to hear Julian's perspective on confidence. I really love his thoughts around confidence not being a passive past-time and you have to work at it. He then went on to say about how confidence to him is about being positive and having an underpinning theme of wanting to feel & do good. We go on to talk about confidence running through everything from taking breaks, stress, and managing meetings and networking. Julian has spent 25...

Nov 25, 2021•43 min

Confidence Conversation with Elaine Hart

This Episode is with Elaine Hart Chief Banana Officer from Power Fitness Events. Elaine's business took off at the height of the first COVID-19 lockdown when she created connection and a high energy space. Since then she's created such a family of people who are connected through movement it's truly inspiring. Every "rider" has a name and we talk about why and how I got the name GayleFORCE which on every ride I almost step into this zone and this gives me a boost of confidence in my running. In ...

Nov 09, 2021•54 min

Confidence Conversation with Lori Weber

Episode 4 of Confidence Conversations with Lori Weber from the Mindful Eating Clinic. Through The Mindful Eating Clinic, Lori helps others find a happy life with food. Having treated her own chronic disordered eating, she retrained and now coaches eating behaviour psychology, mindful eating, behaviour change and nutritional health. Many of her clients have a history of yo-yo dieting, bingeing or emotional eating. For some weight loss is also a goal and Lori approaches this with a non-diet, intui...

Oct 26, 2021•36 min

Confidence Conversation with Catherine Edenborough

This episode of Confidence Conversations find me talking with Catherine Edenborough who is a Professional Development Coach. Catherine works with newly promoted women and those starting new roles to help them make a successful transition into their new job. The first few months in a new position are a time when you are often feeling excited and at the same time full of doubt about yourself. Your usual confidence can seem to have disappeared completely! Catherine helps women start their new job a...

Oct 18, 2021•31 min

Confidence Conversation with Ally Berry

Ally Berry from Ally Berry photography is this episodes guest on the Confidence Conversations podcast. Ally is a personal branding photographer & loves working with entrepreneurs who are ready to take their business onto the next level of success using great photographs to help them to leverage the power of social media and their website. Ally & I talk mainly about the comfort zone and how when something is making Ally anxious she has this way of pushing through it to build her confidenc...

Sep 28, 2021•28 min

Confidence Conversations with LDV

LDV from LDV Works joins me on the first podcast in the Confidence Conversations series. As someone who's perceived as naturally confident it was so interesting to hear that the word confidence isn't naturally part of her vocabulary. LDV shares with us her Living Designedly vision and how she works with people to achieve this. We discuss when confidence is at the lowest and highest and how to recognise the triggers along with how being self-aware has a high impact on your confidence. https://www...

Sep 07, 2021•34 min

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