Conditioning Camp: Foot Power & Balance
Jun 15, 2013•19 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Strong feet are your most important piece of gear! They have to be strong to flex and twist and turn, to endure the miles that will take you through your training and through any race! Coupled with good balance, your stability will help you develop better posture and a stronger gait. Enjoy!
For the best experience, listen in Metacast app for iOS or Android