Complex Trauma Recovery - podcast cover

Complex Trauma Recovery

Kina Penelope•linktr.ee
Health & Fitness
Mental Health
I break down complex trauma and complex trauma therapy to make it more accessible and digestible! Visit Patreon.com/complextraumarecovery to join my community for trauma therapists and unlock hundreds of educational videos Visit kinawolfensteintraining.com to find all my other offerings, including the Felt Sense Attachment Workbook for people with CPTSD and the therapists that support them!
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Episodes

Boundaries and Compassion; Navigating Relationships with People that have CPTSD

In this episode I talk about the complexity of being in close relationships with people that have CPTSD, and the role of boundaries in learning secure attachment patterns. https://linktr.ee/complexptsd Support me on Patreon and unlock more CPTSD blog posts and videos https://www.patreon.com/complextraumarecovery

Jul 10, 2021•29 min•Season 2Ep. 1

CPTSD 101

In this episode I cover the basics of CPTSD: what it is, how it differs from PTSD, and a few other commonly asked questions.

May 05, 2021•31 min

Attachment, Dissociation, Complex Trauma and EMDR with guest Melissa Parks

This is one of my favorite interviews I have gotten to do! We talked about structural dissociation, CPTSD, polyvagal theory, attachment, and how all those pieces come together in EMDR. Here is Melissa's bio and where to find more of her work! Melissa is a licensed therapist in private practice in the state of South Carolina. She has been practicing for 17 years this year and she specializes in working with adults with complex trauma and couples. She is certified in EMDR and can provide consultat...

Mar 31, 2021•48 min•Season 1Ep. 21

Can you self heal?

In this episode I talk about the topic of self healing, the barriers people face accessing mental health care, and the risks and resources to be aware of when working on healing without therapy

Mar 17, 2021•24 min

Practical Applications for Polyvagal Theory in CPTSD Recovery

In this episode I talk about some of the ways learning about polyvagal theory changed my perspective on mental health, and share some of the most useful tools and practices I’ve gathered from somatic trauma informed theories.

Mar 06, 2021•29 min•Season 1Ep. 12

Systemic Complex Trauma and Anti-Oppressive Therapy with Dr. Han Ren

In this episode I talk with Dr Han Ren about the complex trauma that stems from social systems of oppression, and what justice-oriented and anti-oppression work looks like in the context of mental health and therapy. You can find more of Dr Hans work at @DrHanRen on TikTok or check out her other social media on http://linktr.ee/drhanren These are the book recommendations that Dr. Han provided: -The Body is Not an Apology - Sonya Renee Taylor -Crazy Like Us, the Globalization of the American Psyc...

Feb 09, 2021•50 min•Season 1Ep. 10

Inner Child Healing and Re-parenting

In this episode I break down what re-parenting yourself means as well as explore the practical application and impact of inner child healing.

Feb 07, 2021•29 min•Season 1Ep. 9

Learned Helplessness and Learned Empowerment

In this episode I talk about what learned helplessness is, how it shows up in adulthood, and the role that empowerment plays in CPTSD recovery.

Jan 19, 2021•30 min•Season 1Ep. 8

Complex Trauma, Complex Recovery

This episode is about the multidimensional ways trauma impacts development, and my thoughts about integrative, effective and holistic approaches to recovery!

Jan 04, 2021•34 min•Season 1Ep. 7

Relational healing in CPTSD & earning secure attachment

In this episode I talk about the concept of relational healing and what it means to heal your attachment patterns and create secure attachment in adulthood. If you're interested in more of my content you can subscribe to my patreon linked here. https://www.patreon.com/complextraumarecovery

Nov 13, 2020•19 min•Season 1Ep. 3

Emotional flashbacks and CPTSD

This is an episode talking about the concept of Emotional Flashbacks, and sharing my thoughts about how to use awareness of emotional flashbacks to foster self-compassion and interrupt shame cycles. I also talk about how triggers can be a helpful aid to recovery. Here is the article by Pete Walker I reference in this episode! http://pete-walker.com/13StepsManageFlashbacks.htm

Oct 27, 2020•12 min•Season 1Ep. 3
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