Back to Basics: Defining "Mindfulness, MetaCognition, and Traumatic Training"

In our last BtB episode I used some poorly-understood words. Let's define "Mindfulness," "MetaCognition," and "Traumatic Training" as we use a common example of a traumatic lesson-turned-maladaptive-habit that rails so many of us: emotions = punishment.

Git ready for another holistic discussion of parental shortcomings vs. the human brain vs. societal abuse vs. survival vs. living lives we actually want.

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CHEERS FUCKERS