9. The Trauma Trap: Avoidance, Rigidity, and Trauma-Bubbles

So, let's say your brain is on fire 24/7. Your body is doing the same. You're uncomfortable every moment, from the inside and out. You, very literally, are too sick and tired to deal with another obstacle or point of pressure. So... You reasonably start avoiding sources of strain. But then it gets unreasonable.  What happens if everything is deemed "risky"? Talking the eventual extreme outcome of untreated CPTSD. Turns out, it's a lot more common than you probably think - TLC specials, aside. Today, let's rap about the agitated, agoraphobic, rigid-brained experience of rightfully avoiding everything that hurts.  Looking to stop avoiding life so much? (On a personal note; highly recommend.) Come hang out with me a bit more in the TMFR private podcast stream and community. Live vicariously through my "eh, fuckit," approach that's firmly replaced the anxious bubble where I used to hunker. Check out the story, research, and tips at t-mfrs.com or get the private feed at patreon.com/traumatizedmotherfuckers